NIOS Class 12 Physical Education Chapter 22 Mudra and Bandha

NIOS Class 12 Physical Education Chapter 22 Mudra and Bandha Solutions English Medium As Per New Syllabus to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 12 Physical Education Chapter 22 Mudra and Bandha Notes and select need one. NIOS Class 12 Physical Education Question Answers Download PDF. NIOS Study Material of Class 12 Physical Education Notes Paper 373.

NIOS Class 12 Physical Education Chapter 22 Mudra and Bandha

Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 12 Physical Education Solutions, NIOS Senior Secondary Course Physical Education Notes in English for All Chapter, You can practice these here.

Mudra and Bandha

Chapter: 22

MODULE – 5 YOGIC PRACTICES

INTEXT QUESTIONS 22.1

A. Fill in the blanks the appropriae words:

1. _______________ is a symbolic gesture used in yog.

Ans: Mudra.

2. _________________  Mudras are most common in yog.

Ans: Hand.

3. Mudras described in the Hatha Yog Pradipika are _______________ whereas in the Gheranda Samhita ______________ Mudras.

Ans: 10 and 25

INTEXT QUESTIONS 22.2

A. Match the Following:

1. Thumb	(a) water
2. Index finger	(b) fire
3. Middle finger	(c) space
4. Ring finger	(d) earth
5. Little finger	(e) air

Ans:

1. Thumb	(b) fire
2. Index finger	(e) air
3. Middle finger	(c) space
4. Ring finger	(d) earth
5. Little finger	(a) water

B. Fill in the blanks with the appropriate word:

1.  __________ is the most popular Mudra among hand mudras.

Ans: Gyan.

2. _________ helps to balance the air inside the body.

Ans: Vayu Mudra.

3. In Gyan Mudra the tip of ________ and __________ finger are joined.

Ans: Thumb and index.

4. Joining the tip of the ring finger on the base of the thumb is practiced in __________ Mudra.

Ans: Surya Mudra. 

5. _________ and ________ Mudras are used for weight loss and obesity.

Ans: Surya and Linga.

6. __________ Mudra is beneficial for a lean and thin person.

Ans: Prithvi.

7. Varun Mudra is beneficial in __________ and __________.

Ans: Dryness, Dehydration of the body.

8. To get maximum benefits of any Mudra minimum of ________ Minutes practice is necessary.

Ans: 30-45

INTEXT QUESTIONS 22.3

A. Fill in the blanks with appropriate word:

1. Mudras which are performed as postures are called ____________.

Ans: Asana Mudra.

2. In __________ Mudra, the attention remains at the ___________ of eye-brows during the practice.

Ans: Mahamudra, centre.

3. In final stage of vipareet karani mudra, the legs are at _________ degrees and the trunk is about ___________ degrees to the floor.

Ans: 90, 45

B. Mark the following statements as True or False.

1. After performing vipareet karani mudra, counter asanas like matyasana, ushtrasana or supta vajrasana are performed. 

Ans: True.

2. Practicing of frequent contractions & relaxations of anal muscles is called Ashwini Mudra. 

Ans: True.

3. Vipareet Karani Mudra improves sexual health. 

Ans: False.

INTEXT QUESTIONS 22.4

A. Fill in the Blanks with appropriate words:

1. Shambhavi and Kaki Mudra comes under __________ Mudra.

Ans: Mukha.

2. Gazing at the eyebrow centre, sitting in any meditative pose with gyan mudra is known as __________.

Ans: Shambhavi.

3. In __________ Mudra the face appears like a crow.

Ans: Kaki.