Water is one of the most abundant yet invaluable natural resources essential for life. Every living organism depends on water for survival, and humans are no exception. Though we all recognize the need for water […]
Coconut oil is extracted from the fruit of the coconut tree and is known for its multiple health and beauty benefits. It contains medium-chain fatty acids (MCFAs) such as lauric acid, capric acid, and caprylic
Coconut Oil: Health Benefits, Uses, and Side Effects Read More »
Gram flour—also known as besan, chickpea flour, or garbanzo flour—is a finely ground powder made from dried chickpeas. It’s a staple in kitchens worldwide, loved for fritters, batters, sweets, and even as a natural skin-care
Gram Flour (Besan): Health Benefits, Uses, Nutrition & Side-Effects Read More »
To begin with, India has long used yoga to calm the mind and improve overall health. More specifically, Surya Namaskara—12 flowing asanas with four repeated—creates a rhythmic, breath-linked cycle that energizes your body and steadies
Benefits of Surya Namaskara: Benefits, Precautions, Complete Guide Read More »
Excess ultraviolet (UV) exposure from the sun or artificial sources like tanning beds causes sunburn—a radiation burn of the skin. To begin with, the duration and intensity of UV exposure drive the greatest risk. Moreover,
Sunburn: Causes, Symptoms, Treatment and Prevention Read More »
Henna—known in Assamese as Jetuka and scientifically as Lawsonia inermis—is deeply woven into Assamese culture. Especially during Bohag Bihu, applying henna on palms is a cherished tradition for performers and families alike. In fact, the
Medicinal Importance of the Henna Plant (Jetuka): Uses, Benefits, Safety & Side Effects Read More »
Honey stands out as one of nature’s most treasured gifts, packed with nutrients and powerful medicinal properties. For centuries, Ayurveda has celebrated it as the ‘Amrit of the Lords’ for its ability to heal and
Curcuma caesia, commonly known as Black Turmeric, is a perennial herb with bluish-black rhizomes. It is native to Northeast and Central India and is also found in limited areas of the Papi Hills in East
Medicinal herbs, vegetables, and fruits rich in nutrition have long played a key role in improving our health. Many of these plants have been used for medicinal purposes since ancient times and form the foundation
Apricot Kernel Oil, also known as Khubani Oil, is a light, non-sticky, and gentle oil extracted from the seeds (kernels) of Prunus armeniaca (apricot fruit). Traditionally used in Indian households and Chinese medicine, this oil
Basil tea is a powerful herbal infusion made from the leaves of the basil plant, revered in India for centuries. Rich in antioxidants and adaptogenic compounds, basil tea supports the immune system, combats stress, and
Black rice belongs to the Oryza sativa L. species and includes a variety of pigmented rice traditionally grown in tropical regions such as China, Japan, Korea, Myanmar, and Northeast India. In India, farmers primarily cultivate
Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It is produced by crushing apples and mixing the juice with water and yeast. Over the course of at least 30
Fruits are an essential part of our daily diet, providing a rich source of vitamins, minerals, antioxidants, and essential nutrients. Among these, the avocado is one of the most nutrient-dense fruits, offering a wide range
Avocado / Persea Americana: Benefits and Side Effects Read More »
Argan oil comes from the kernels of the Argan tree, native to Morocco. People use it as pure oil for skin or oral health, and it also appears in many cosmetic products like shampoos, soaps,
Plants rich in medicinal properties have been traditionally used for treating various diseases since ancient times. Among such valuable plants is Agarwood, an evergreen tree known for its aromatic resin and significant medicinal value. It
The world is home to around 2,50,000 plant species, of which nearly 80,000 are known for their medicinal uses. Among these, Crown flower (Calotropis gigantea) has been used in traditional medicine for centuries to treat
Uses and Benefits of Crown Flower / Calotropis gigantea Read More »
Aloe vera oil is not a pure essential oil but a mixture of aloe vera gel infused into a carrier oil like coconut or olive oil. Essential oils such as lavender, peppermint, or rose may
Aloe Vera Oil: Uses, and Health Advantages Explained Read More »
Amla oil is a popular therapeutic oil used in Ayurvedic medicine, derived from the Indian gooseberry (Amla). It is typically made by infusing coconut oil with Amla fruit or combining it with sesame oil. The
Amla Oil: Health Benefits, Uses, and Side Effects Read More »
Acne is a common skin condition where skin pores get blocked by oil, bacteria, and dead skin cells, resulting in pimples like blackheads, whiteheads, and cysts. It mainly affects teenagers, with most experiencing mild acne
Acne Treatment: Causes, Symptoms, Types, and Effective Remedies Read More »
Aloe vera is a popular medicinal plant, known for its thick, fleshy, green leaves filled with nutrient-rich gel. Widely grown in home gardens and used in herbal remedies, Aloe vera is also called ‘Sal Kuwari’
Top Health Benefits and Uses of Aloe Vera for Skin, Hair, and Body Read More »
আৰ্গান তেল মৰক্কোৰ স্থানীয় আৰ্গান গছত গজা কাৰ্ণেলৰ পৰা আহৰণ কৰা হয়। ইয়াক সঘনাই বিশুদ্ধ তেল হিচাপে বিক্ৰী কৰা হয়, যাক পোনপটীয়াকৈ ছালত প্ৰয়োগ কৰিব পাৰি বা ইয়াক মূখেৰেও গ্ৰহণ কৰিব পাৰি। ইয়াক পৰিপূৰক কেপচুল
এপ্ৰিকট কাৰ্ণেল তেল, যাক ‘Khubani Oil’ বুলিও কোৱা হয়, পাতল, মৃদু আৰু আঠা বিহীন আৰু দীৰ্ঘদিন ধৰি ভাৰতীয় পৰিয়ালবোৰৰ ছালৰ যত্নৰ সৰ্বশ্ৰেষ্ঠ উপাদান হিচাপে গণ্য কৰা হয়। ছাল আৰু চুলিত প্ৰয়োগ কৰিলে এই অলৌকিক তেলত
Benefits of Apricot kernel Oil | এপ্ৰিকট কাৰ্ণেল তেলৰ লাভালাভ Read More »
নাৰিকল তেল হৈছে এবিধ অত্যন্ত জনপ্ৰিয় তেল যিয়ে চুলি আৰু ছালৰ উপৰিও সম্পূৰ্ণ শৰীৰৰ স্বাস্থ্য উন্নত কৰাত উপকাৰী। নাৰিকল তেল নাৰিকলৰ ফলৰ পৰা তৈয়াৰ কৰা হয়। ইয়াত মজলীয়া শৃংখলাৰ ফেটি এচিড (Fatty acids) থাকে, যাৰ
Health Benefits of Coconut oil | নাৰিকল তেলৰ উপকাৰিতা Read More »
কেৱৰা উদ্ভিদৰ ফুলৰ পৰা আহৰণ কৰা কেৱৰা পানী, দক্ষিণ এছিয়াৰ ৰন্ধনপ্ৰণালী আৰু পৰম্পৰাগত ঔষধৰ এক জনপ্ৰিয় অংশ। কেৱৰা পানী সুগন্ধয়ে ইয়াক ব্যঞ্জন, মিঠাই আৰু পানীয়ত এক অনন্য সোৱাদ যোগ দিয়ে। ইয়াৰ ৰন্ধন প্ৰণালীৰ ব্যৱহাৰৰ বাহিৰেও,
