Food and Nutrition

Vegetables are known for their remarkable health-boosting properties, and ridge gourd is one such highly nutritious vegetable. It not only

Fruits, vegetables, and herbs are rich in essential nutrients that play a vital role in maintaining good health. Since ancient

Since ancient times, a wide variety of medicinal plants have been used to cure human diseases. Plants rich in therapeutic

When we talk about metabolism, we usually mean how the body converts food into the energy it needs to live

Baking soda (chemical name: sodium bicarbonate, formula NaHCO₃) is a white, fine, mildly alkaline powder used widely in cooking and

Carrot is a widely consumed root vegetable rich in nutrients, vitamins, and minerals. It offers numerous health benefits and can

The world is home to more than 2,50,000 species of plants, out of which around 80,000 possess medicinal properties. The

Milk — a word we’ve known since childhood — is one of the most wholesome and nutritious drinks available. This

Green vegetables play a vital role in maintaining good health. Regular consumption of nutrient-rich vegetables protects our body from numerous

Pea is a nutritious and health-beneficial vegetable commonly included in various cuisines around the world. Packed with essential vitamins, minerals,

Sesame (scientific name: Sesamum indicum) is one of the oldest and most valued crops in India and holds a special

Dragon fruit (scientific name: Selenicereus undatus) is a juicy, nutrient-rich fruit from the Cactaceae (cactus) family.It has bright red or