Vegetables are known for their remarkable health-boosting properties, and ridge gourd is one such highly nutritious vegetable. It not only enhances the taste of various dishes but also supports overall health in many ways. This […]
Fruits, vegetables, and herbs are rich in essential nutrients that play a vital role in maintaining good health. Since ancient times, Ayurveda has used plant-based remedies to cure diseases. One such nutrient-packed vegetable is Brinjal
Brinjal (Aubergine) Benefits, Nutrition, and Side Effects: A Complete Health Guide Read More »
Since ancient times, a wide variety of medicinal plants have been used to cure human diseases. Plants rich in therapeutic properties form the backbone of traditional systems like Ayurveda. Among them, Dhekia — also known
Dhekia: Assam’s Miracle Fern and Its Powerful Medicinal Secrets Read More »
When we talk about metabolism, we usually mean how the body converts food into the energy it needs to live and move. Metabolism affects weight, energy levels, digestion and even immunity. A modern, sedentary lifestyle,
How to increase metabolism — a clear, friendly guide Read More »
Baking soda (chemical name: sodium bicarbonate, formula NaHCO₃) is a white, fine, mildly alkaline powder used widely in cooking and household care. In baking, it releases carbon dioxide when mixed with an acid and moisture,
Baking Soda (Sodium Bicarbonate): A Quick Guide : Benefits & Uses, Side effects Read More »
Carrot is a widely consumed root vegetable rich in nutrients, vitamins, and minerals. It offers numerous health benefits and can be used in many food preparations such as salads, juices, and sweets. Carrots not only
Health Benefit of Carrot: Plant Description, Uses, Possible Side Effects Read More »
The world is home to more than 2,50,000 species of plants, out of which around 80,000 possess medicinal properties. The use of medicinal plants dates back centuries, rooted in traditional and folk beliefs. Among these,
Ascorbic acid, best known as Vitamin C, is one of our most ubiquitous water-soluble vitamins renowned for its many health benefits although its effect on cellular respiration sometimes escapes notice. While most of us recognize
How Vitamin C and Calcium Powder Delivers a Quick Energy Surge Read More »
Milk — a word we’ve known since childhood — is one of the most wholesome and nutritious drinks available. This white liquid is not only a daily staple but also a powerhouse of essential nutrients
The Importance of Milk: Nutrition, Types, and Health Benefits Read More »
Green vegetables play a vital role in maintaining good health. Regular consumption of nutrient-rich vegetables protects our body from numerous diseases and promotes overall wellness. One such powerhouse of nutrition is Broccoli — a delicious,
Broccoli (Brassica oleracea var. italica): Health Benefits, Nutrients, Uses Read More »
Water is one of the most abundant yet invaluable natural resources essential for life. Every living organism depends on water for survival, and humans are no exception. Though we all recognize the need for water
Coconut oil is extracted from the fruit of the coconut tree and is known for its multiple health and beauty benefits. It contains medium-chain fatty acids (MCFAs) such as lauric acid, capric acid, and caprylic
Coconut Oil: Health Benefits, Uses, and Side Effects Read More »
Pea is a nutritious and health-beneficial vegetable commonly included in various cuisines around the world. Packed with essential vitamins, minerals, and other nutrients, peas help prevent numerous diseases and promote overall well-being. This article explores
Pea (Pisum sativum) Health Benefits and Uses: Cultivation, Nutrition, and Side Effects Read More »
Gram flour—also known as besan, chickpea flour, or garbanzo flour—is a finely ground powder made from dried chickpeas. It’s a staple in kitchens worldwide, loved for fritters, batters, sweets, and even as a natural skin-care
Gram Flour (Besan): Health Benefits, Uses, Nutrition & Side-Effects Read More »
Sesame (scientific name: Sesamum indicum) is one of the oldest and most valued crops in India and holds a special place in Hindu culture. Evidence of sesame cultivation has even been found in the ancient
Dragon fruit (scientific name: Selenicereus undatus) is a juicy, nutrient-rich fruit from the Cactaceae (cactus) family.It has bright red or pink skin with green scales, soft white or red flesh, tiny black seeds, and a
Dragon Fruit: Health Benefits, Nutrition, Uses & Side Effects Read More »
Soybean is one of the most nutritious legumes widely consumed across the world. It is not only eaten as a vegetable but is also processed into various food products such as milk, flour, oil, and
Bay oil is an essential oil extracted from the leaves of the bay tree (Laurus nobilis) through steam distillation. Native to the Mediterranean region, bay leaves played an important role in ancient Roman and Greek
Honey stands out as one of nature’s most treasured gifts, packed with nutrients and powerful medicinal properties. For centuries, Ayurveda has celebrated it as the ‘Amrit of the Lords’ for its ability to heal and
Medicinal herbs, vegetables, and fruits rich in nutrition have long played a key role in improving our health. Many of these plants have been used for medicinal purposes since ancient times and form the foundation
Bamboo shoots are one of Assam’s most cherished indigenous foods. Their unique taste and nutritional value make them a staple, especially when paired with jackfruit seeds during the summer. Beyond taste, bamboo shoots provide numerous
Black rice belongs to the Oryza sativa L. species and includes a variety of pigmented rice traditionally grown in tropical regions such as China, Japan, Korea, Myanmar, and Northeast India. In India, farmers primarily cultivate
Almond milk is a nutritious, plant-based drink made from ground almonds and water. It has gained popularity over the years as a healthy, lactose-free alternative to dairy milk. Almond milk is often preferred by people
সচৰাচৰ চকুত পৰা আৰু অতি সাধাৰণ বুলি গণ্য কৰা এক অমূল্য পুষ্টি সম্পদ হৈছে পানী। পৃথিৱীৰ প্ৰায় সকলো জীৱিত প্ৰাণীৰ বাবে ই এক অপৰিহাৰ্য তত্ব, পানী অবিহনে জৈৱ অস্তিত্ব বৰ্তাই ৰখাটো অসম্ভৱ। একেদৰে মানৱ দেহতো
Importance of Water in Human Body | মানৱ দেহত পানীৰ গুৰুত্ব Read More »
বৰমানকচু (Giant Taro) এবিধ বৰ্ষজীৱি, গুল্ম, ডাঙৰ জাতৰ কচু। ই প্ৰায় ৬-৭ ফুট ওখ হয়। ইয়াৰ ঠাৰি ৩ ফুট দীঘল আৰু সেউজীয়া। পাত ডাঙৰ আৰু মধ্যসিৰাৰ পৰা পাৰ্শ্বীয় সিৰা ওলায়। ইয়াৰ আলু আৰু পাত দুয়োবিধ
Medicinal Properties Giant Taro | বৰ মানকচুৰ ঔষধি গুণাগুণ Read More »
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