NIOS Class 12 Physical Education Chapter 5 Physical and Physiological Aspects of Physical Education

NIOS Class 12 Physical Education Chapter 5 Physical and Physiological Aspects of Physical Education Solutions English Medium As Per New Syllabus to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 12 Physical Education Chapter 5 Physical and Physiological Aspects of Physical Education Notes and select need one. NIOS Class 12 Physical Education Chapter 5 Physical and Physiological Aspects of Physical Education Question Answers Download PDF. NIOS Study Material of Class 12 Physical Education Notes Paper 373.

NIOS Class 12 Physical Education Chapter 5 Physical and Physiological Aspects of Physical Education

Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 12 Physical Education Solutions, NIOS Senior Secondary Course Physical Education Notes in English for All Chapter, You can practice these here.

Physical and Physiological Aspects of Physical Education

Chapter: 5

MODULE – 2 DIMENSION OF PHYSICAL EDUCATION AND YOG

INTEXT QUESTIONS 5.1 

1. Which type of muscle is under control of conscious functioning of nervous system? 

Ans: Skeletal muscle.

2. Fill in the blanks with appropriate words. 

(a) If you have 80% of _____________ fibres in your muscles, then you can give good timings in sprint rather than marathon. 

Ans: Fast.

(b) When we do exercise biceps curl repetition then we do _____________ muscle contraction. 

Ans: Isotonic.

(c) In weightlifting, somebody is lifting the weight of 80% of his capacity that is known as ________________.

Ans: Intensity.

(d) Contraction is executed on consistent pace where muscle shortening is maximum over full range of motion _________________.

Ans: Isokinetic.

INTEXT QUESTIONS 5.2

Choose the correct option.

1. Amount of blood pumped in every heart beat is known as:

(a) Cardiac Output.

(b) Blood Volume.

(c) Stoke volume.

(d) Residual Volume.

Ans: (c) Stoke volume.

2. Which of the following is not an outcome of exercise on muscular system?

(a) Increased tendon and ligaments strength.

(b) Hypertrophy.

(c) Pulmonary Diffusion Increases.

(d) Increase in myoglobin stores.

Ans: (c) Pulmonary Diffusion Increases.

Complete the sentence with one of the term given below.

3. Increase in storage of glycogen is an effect of exercise and comes under ______________.

(a) Circulatory system.

(b) Respiratory system.

(c) Muscular system.

(d) None of above.

Ans: (c) Muscular system.

4. Explain the role of Heart while doing activity.

Ans: To Pump the blood.

5. By what name is the volume of inhaled and exhaled air in one breethe known?

Ans: Tidal Volume.

6. Explain the impact of increase in volume of blood pressure.

Ans: Blood circulation.

7. Explain the role of prolonged activity on the heart rate.

Ans: Decrease.

INTEXT QUESTIONS 5.3 

Fill in the blanks to make the sentences meaningful. 

1. Through shuddhi kriyas digestive disorders like _____________, ___________ and _____________ can be cured. 

Ans: Acidity, indigestion and constipation.

2. Practice of pranayama strengthens the nervous system and improves its ____________.

Ans: Functions.

3. Asanas help to gain ______________ of muscle.

Ans: Tones.