NIOS Class 12 Physical Education Chapter 1 Introduction and Historical Development

NIOS Class 12 Physical Education Chapter 1 Introduction and Historical Development Solutions English Medium As Per New Syllabus to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 12 Physical Education Chapter 1 Introduction and Historical Development Notes and select need one. NIOS Class 12 Physical Education Chapter 1 Introduction and Historical Development Question Answers Download PDF. NIOS Study Material of Class 12 Physical Education Notes Paper 373.

NIOS Class 12 Physical Education Chapter 1 Introduction and Historical Development

Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 12 Physical Education Solutions, NIOS Senior Secondary Course Physical Education Notes in English for All Chapter, You can practice these here.

Introduction and Historical Development

Chapter: 1

MODULE – 1 CONCEPT OF PHYSICAL EDUCATION AND YOG

INTEXT QUESTIONS 1.1

1. Mark the following statements as true or false:

(i) Physical Education and sports are not related with overall personality. True/False

Ans: False.

(ii) The word physical refers to body, and indicates bodily characteristics. True/False

Ans: True.

(iii) Physical activities are a key to success in respect to health. True/False

Ans: True.

(iv) Physical activities improve children’s scientific insight of thinking. True/False

Ans: True.

(v) Physical activities provide opportunity to learn qualities like sportsmanship and self-discipline. True/False

Ans: True. 

2. Explain the importance of physical education in day to day life.

Ans: Physical education helps to develop the overall personality including Physical, mental, social, and emotional health which ultimately improves your productivity and lifestyle.

INTEXT QUESTIONS 1.2

1. Tick (√) the correct option.

(i) Which age is famous for ‘Ramayana’ and ‘Mahabharata?

(a) Vèdic.

(b) Nalandian.

(c) Epic.

Ans: (c) Epic.

(ii) ‘Jainism’ and ‘Budhism’ are related to which historical age?

(a) Vèdic.

(b) Historical.

(c) Epic.

Ans: (b) Historical.

(iii) Kshatriya are related to which historical age?

(a) Rajput.

(b) Historical.

(c) Epic.

Ans: (a) Rajput.

(iv) In which year was the YMCA college of education founded?

(a) 1920 

(b) 1921 

(c) 1923

Ans: (a) 1920

(v) Who was the founder of Y.M.C.A. college of education?

(a) H.C. Buck. 

(b) A.C. Buck.

(c) C.H. Buck.

Ans: (a) H.C. Buck 

2. Write the full form of NCC, NSNIS and IOA.

(a) NCC.

Ans: National Cadet Corps (NCC).

(b) NSNIS.

Ans: Netaji Subhash National Institute for Sports (NSNIS).

(c) IOA.

Ans: Indian Olympic Association (IOA).

3. Ram, Laxman, Ravan, Megghanad, Bhima, Arjuna, Karna, Bhishma, Drona are famous for which historical age?

Ans: Epic.

INTEXT QUESTIONS 1.3

1. Mark the following questions as true or false.

(i) Yog can impede the internal organs of the body. True/ False

Ans: False.

(ii) Yog can help us to cure and prevent diseases. True/ False

Ans: True. 

(iii) Meditation will help to increase the mental stress. True/ False

Ans: False.

(iv) Padmasana will help to reduce your mental pressure. True/ False

Ans: True.

(v) Yog can help to reduce your obesity. True/ False

Ans: True.

(vi) Yog can decrease your R.O.M. True/ False

Ans: False.

2. Explain the importance of Yog in day to day life.

Ans: These days yog is getting popularity among masses; people who don’t have a time for exercise, or are busy with their occupation schedule can easily approach for you any time or any place. Yoga improves in many ways.The physical purity and cleanliness of internal organs is done by doing pranayama and kriyas, stress and tension can be reduced by doing meditation and dhyan, Yog asnanas also help to correct the body posture deformity. Daily practice of yog improves the productivity of the individual.