NIOS Class 12 Physical Education Chapter 19 Shatkarma

NIOS Class 12 Physical Education Chapter 19 Shatkarma Solutions English Medium As Per New Syllabus to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 12 Physical Education Chapter 19 Shatkarma Notes and select need one. NIOS Class 12 Physical Education Question AnswersDownload PDF. NIOS Study Material of Class 12 Physical Education Notes Paper 373.

NIOS Class 12 Physical Education Chapter 19 Shatkarma

Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 12 Physical Education Solutions, NIOS Senior Secondary Course Physical Education Notes in English for All Chapter, You can practice these here.

Shatkarma

Chapter: 19

MODULE – 5 YOGIC PRACTICES

INTEXT QUESTIONS 19.1

1. Complete the sentence to make them meaningful.

(a) Shatkarma procedure is mainly for _________________.

Ans: Purification.

(b) Cleansing practice of specific bodily organs is _______________.

Ans: Shat karma.

(c) According to _____________ and Ayurveda all our diseases occur due to the imbalance of ______________.

Ans: Hath Yog, Tridosha.

(d) In order to avoid medicines one can do _______________ as it balances _______________.

Ans: Shat karma, all five elements.

(e) Shatkarma creates harmony between the two major pranic flows _____________ and _____________.

Ans: Ida and Pingala Nadi.

INTEXT QUESTIONS 19.2

A. Fill in the blanks with appropriate word:

1. Six cleansing procedures of shatkarma are ____________.

Ans: Dhauti, Basti, Neti, Tratak, Nauli and Kapal Bhati.

2. First procedure described in shatkarma is _____________.

Ans: Dhauti.

3. Kunjal is the common name for ________________.

Ans: Vaman Dhauti.

4. Gherand Samhita described ______________ types of dhauti.

Ans: Four.

5. Meaning of Basti is _________________.

Ans: Enema.

6. Cleaning of nose and its surrounding area is known as ___________.

Ans: Neti.

7. Immediately after Jal Neti ___________  should be performed.

Ans: KapalBhati.

B. Mark the following sentence as ‘True’ or ‘False’:

1. Sadhak can sit in any asan for kunjal. 

Ans: False.

2. Kunjal should be done once a week. 

Ans: True.

3. Basti is the procedure where cleansing of intestine is done

through anal route. 

Ans: True.

4. During Jal Neti mouth should be closed. 

Ans: False.

5. After Jal Neti relaxation is done in Shashankasan. 

Ans: True. 

INTEXT QUESTIONS 19.3

A. Fill in the Blanks with appropriate word:

1. Looking intently with ___________ gaze at a small point until tears are shed is known as ____________.

Ans: Blinkless, Tratak.

2. Asanas for practising Tratak and Kapalbhati are _________ or ___________.

Ans: Padmasan, Sukhasan.

3. Tratak helps in developing _____________.

Ans: Concentration.

4. During Nauli kriya exhale completely to get in __________.

Ans: Uddiyan Bandh.

5. Kriya that cleans and shines the brain is called ________.

Ans: Kapal Bhati.

6. In Kapalbhati exhalation should be __________ and _________ while the inhalation is __________.

Ans: Rapid, Forceful, Normal.

7. __________ is the main part of Kapalbhati.

Ans: Exhalation.

B. Mark the following sentence as ‘True ‘ or ‘False’.

1. Tratak should be done regularly to get its benefit. 

Ans: True.

2. Tratak strengthens eye muscles. 

Ans: True.

3. Nauli kriya is done in sitting position. 

Ans: False.

4. Patients suffering from hernia, ulcer, and chronic renal and cardiovascular diseases can do Nauli kriya.

Ans: False.

5. While doing Tratak and Kapal Bhati no need to keep spine straight.

Ans: False.

6. Holding of breath is done in Kapal Bhati. 

Ans: False.