NIOS Class 12 Physical Education Chapter 14 Sports Training

NIOS Class 12 Physical Education Chapter 14 Sports Training Solutions English Medium As Per New Syllabus to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 12 Physical Education Chapter 14 Sports Training Notes and select need one. NIOS Class 12 Physical Education Chapter 14 Sports Training Question Answers Download PDF. NIOS Study Material of Class 12 Physical Education Notes Paper 373.

NIOS Class 12 Physical Education Chapter 14 Sports Training

Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 12 Physical Education Solutions, NIOS Senior Secondary Course Physical Education Notes in English for All Chapter, You can practice these here.

Sports Training

Chapter: 14

MODULE – 4 PHYSICAL EDUCATION AND SPORTS SCIENCES

INTEXT QUESTIONS 14.1

1. Explain the term ‘sports’.

Ans: Sport is a vigorous competitive activity where a player finds his full of satisfaction and achievement.

2. Explain the principle of individualization.

Ans: Individualization Principle concerns adjustments in training based on differences between individual athletes.

INTEXT QUESTIONS 14.2

Fill in the blanks with appropriate word.

1. Flexibility exercises improve _____________ at a joint.

Ans: Flexibility exercises improve range of motion at a joint.

2. Strength exercises include ______________ exercises.

Ans: Strength exercises include weight training exercises.

3. Squats are used for strengthening ______________.

Ans: Squats are used for strengthening thigh muscles.

INTEXT QUESTIONS 14.3

Complete the sentences in a meaningful way-

1. Aerobic exercises are performed with _____________.

Ans: Aerobic exercise could be performed in presence of Oxygen.

2. Anaerobic exercise can not be performed without ________________.

Ans: Anaerobic exercise could not be performed without Oxygen.

3. Maximum heart rate is calculated by ________________.

Ans: Maximum heart rate is calculated by 220-age.

TERMINAL QUESTIONS

1. Explain the meaning of sport training and list its principles.

Ans: Meaning: Sports training is a process of systematic preparation of sportspersons or team to perform well in a sports competition. In this sportsperson or team gets systematic training which is based on scientific principles. The goal of sports training is to train a sportsperson or team to achieve their full potential and perform optimally in a particular competition. Sports training includes- physiological conditioning, psychological training, skill training, and training of game plan or strategy.

Principles: The principles of the sports training are- 

(i) Principle of Balance.

(ii) Principle of Individualization.

(iii) Principle of Overload.

(iv) Principle of Recovery

(v) Principle of Reversibility.

(vi) Principle of Specificity.

(vii) Principle of Transfer.

(viii) Principle of Variation.

2. Explain the components of physical fitness.

Ans: The components of physical fitness are: 

(i) Strength: It is an ability of a muscle to overcome resistance.

(ii) Endurance: It is the ability to perform activity with desired quantity and quality under condition of fatigue.

(iii) Speed: It is the ability to cover a distance or perform any action in minimum possible time.

(iv) Flexibility: It is the ability of joints to move full range of motion (ROM).

(v) Coordinative Abilities: Ability to quickly and respectfully doing a group of movements with better quality and effect.