NIOS Class 12 Physical Education Chapter 11 Awareness of Lifestyle Disorders

NIOS Class 12 Physical Education Chapter 11 Awareness of Lifestyle Disorders Solutions English Medium As Per New Syllabus to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 12 Physical Education Chapter 11 Awareness of Lifestyle Disorders Notes and select need one. NIOS Class 12 Physical Education Chapter 11 Awareness of Lifestyle Disorders Question Answers Download PDF. NIOS Study Material of Class 12 Physical Education Notes Paper 373.

NIOS Class 12 Physical Education Chapter 11 Awareness of Lifestyle Disorders

Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 12 Physical Education Solutions, NIOS Senior Secondary Course Physical Education Notes in English for All Chapter, You can practice these here.

Awareness of Lifestyle Disorders

Chapter: 11

MODULE – 3 HOLISTIC HEALTH

INTEXT QUESTIONS 11.1

1. Complete the sentences with appropriate words.

(i) Physical Dimension of quality of life covers ____________.

Ans: Any of Physical dimension like disease, fatigue, pain and discomfort, sound sleep and rest etc.

(ii) Individual responsibility to maintain harmony with surrounding people comes under ___________ dimension of quality of life.

Ans: Social Dimension.

(iii) Dependence on medicinal substances comes under ____________ dimension of quality of life.

Ans: Level of Independence.

2. Which one of the following factors does not affect the quality of life?

(a) Individual characteristics.

(b) Coping.

(c) Regular physical activity.

(d) Environmental characteristics.

Ans: (c) Regular physical activity.

INTEXT QUESTIONS 11.2

1. Complete the sentences using appropriate word.

(i) Regular and vigorous physical exercise is management skill of ___________ dimension.

Ans: Physical.

(ii) Hypertension comes under _______________ disorder.

Ans: Physical.

(iii) Anorexia nervosa comes under Life style _____________ disorder.

Ans: Psychological.

2. Which one of the following is not covered in intellectual dimension?

(a) Creativity and curiosity behaviour.

(b) Establishment of value system.

(c) Establishment of skills.

(d) Cause and effect concepts.

Ans: (b) Establishment of value system.

INTEXT QUESTIONS 11.3

1. Is yog helpful for weight loss?

Ans: Yes.

2. Which one of the following is not a benefit of yog?

(a) Improve immunity.

(b) Stress relief.

(c) Laziness.

(d) Focus and concentrate.

Ans: (c) Laziness.

TERMINAL QUESTIONS

1. Explain the concept of Quality of Life.

Ans: WHO defines Quality of Life as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns.” It is a broader concept which includes negative and positive aspects of life with regard to physical, mental and social environment of an individual.

2. Explain the dimension of Quality of Life.

Ans: (i) Physical Dimension: An Individual should have enough energy with which he can perform day to day tasks without having any disease, fatigue, pain and discomfort. It is all about sound sleep and rest. It is a state of body where all the organs work at optimal level, expecting low fat, good complexion, bright eyes etc.

(ii) Psychological Dimension: In this domain, we focus on individual’s self-esteem, positive and negative thinking, body image, memory, concentration etc. It is a state of balance between expectations of individual and the society.

(iii) Social Dimension: Social dimension can be defined as individual’s relationship with society. It is an individual’s responsibility to maintain harmony with surrounding people and ensure the smooth social function in it. The social component means the ability to interact successfully with people and one’s personal environment.

(iv) Spiritual Dimension: Spiritual health includes the aim of life, commitment to some higher being, integrity, principles and ethics, and belief in concepts. It talks about why we are here?, what is life? etc, and provides direction in life. It should not be linked with religion or god,.

(v) Environmental Dimension: The environmental dimension focuses on improvement and development of quality of life in the community and consists of laws which help to protect physical environment. It includes health, financial aspects, safety, security, opportunities for obtaining new knowledge and skills of an individual in community.

(vi) Level of Independence: This domain is associated with mobility in life, activities of day to day life, dependence on medical substances and medical aids, working capacity etc.