NCERT Class 10 Health and Physical Education Important Chapter 10 Safety Measures for Healthy Living

NCERT Class 10 Health and Physical Education Important Chapter 10 Safety Measures for Healthy Living Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 10 Health and Physical Education Important Chapter 10 Safety Measures for Healthy Living and select need one. NCERT Class 10 Safety Measures for Healthy Living Question Answers Download PDF. CBSE Class 10 Health and Physical Education Important Solutions.

NCERT Class 10 Health and Physical Education Important Chapter 10 Safety Measures for Healthy Living

Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 10 Health and Physical Education Important Notes English Medium are part of All Subject Solutions. Here we have given NCERT Class 10 Health and Physical Education Additional Notes, CBSE Class 10 Health and Physical Education Additional Question Answer for All Chapters, You can practice these here.

Safety Measures for Healthy Living

Chapter: 10

IMPORTANT QUESTION ANSWER

Short Questions and Answers

1. What does the Rigveda say about safety?

Ans: The Rigveda says that “Self-preservation is the first law of nature,” which means keeping ourselves safe and secure should be our primary concern.

2. Why should I avoid wearing loose clothes while working with machines?

Ans: I should avoid wearing loose clothes because they can easily get entangled in the moving parts of machines and cause accidents.

3. What are insecticides?

Ans: Insecticides are chemicals or herbs that are used to kill or drive away household and agricultural pests like rats and cockroaches.

4. Name three common types of insecticides.

Ans: Three common types of insecticides are agricultural sprays, naphthalene balls, and tablets kept in grain containers.

5. What should I do if a pesticide accidentally sprays on my body?

Ans: If a pesticide accidentally sprays on my body parts, I should immediately wash the area thoroughly with plenty of water and soap.

6. Why should I wear rubber slippers while using electrical gadgets?

Ans: I should always wear shoes or rubber slippers to prevent getting an electric shock in case there is an accidental leakage of current.

7. What should be used to douse a fire caused by electricity?

Ans: I should always use dry sand to put out a fire caused by electricity; I should never use water.

8. What does ABC stand for in first aid?

Ans: In first aid, ABC stands for Airway, Breathing, and Circulation.

9. What is the correct ratio of chest compressions to artificial breaths in CPR?

Ans: The correct ratio is 30 chest compressions followed by 2 artificial breaths per minute.

10. Why should adult doses of medicines not be given to children?

Ans: Adult doses should not be given to children because children require special forms and lower doses of medicines. Giving them an adult dose can cause a medical emergency.

11. How should I correctly swallow a medicine tablet?

Ans: I should swallow a tablet with a full cup of water while standing upright.

12. What is addiction?

Ans: Addiction happens when a person becomes extremely dependent on a substance, cannot get out of the habit, and is forced to increase their daily intake.

13. Name three commonly abused substances.

Ans: Three commonly abused substances are tobacco, alcohol, and marijuana.

14. What are some short-term effects of substance abuse?

Ans: Some short-term effects include distorted vision, poor coordination, impaired judgment, bad breath, and hangovers.

15. How can I handle negative peer pressure regarding substance abuse?

Ans: I can manage negative peer pressure by assertively saying ‘No’, making an excuse, giving reasons, or reversing the pressure.

Long Questions and Answers

1. What important safety guidelines should I follow while handling electricity and electrical gadgets at home?

Ans: To safely handle electricity at home, I must follow several important guidelines. I should always use government-approved gadgets that have an ISI mark and ensure that MCBs are installed at the main switchboard. I must never touch electric switches with moist hands or operate any gadget without wearing rubber slippers or shoes. If I notice any sparking, the heated sockets and switches must be changed immediately. Furthermore, I should never try to repair electrical gadgets myself unless I am properly trained, and if there is an electrical fire, I must always use dry sand to douse it.

2. Explain the procedure of giving CPR to an unconscious person.

Ans: If a person is unconscious and not breathing, I need to give them CPR immediately to save their life. First, to maintain Circulation, I will draw an imaginary line between the person’s nipples, place the heel of one hand over the center, put my other hand on top, and give chest compressions by pressing the breastbone down 1.5 to 2 inches. Second, for Breathing, I will open their airway by tilting their head backward and lifting their chin. Then, I will pinch their nose, place a handkerchief over their mouth, and give artificial mouth-to-mouth breathing. I must maintain a ratio of 30 chest compressions to 2 breaths per minute until medical help arrives.

3. What precautions must I keep in mind while taking medicines to avoid any harmful side effects?

Ans: I must always take medicines only when prescribed by a doctor and never practice self-medication. It is crucial to take the exact recommended dose at the prescribed intervals without minimizing or exceeding it. All medicines must be stored away from extreme temperature and sunlight, and strictly kept out of the reach of children. Before taking any medicine, I should always check its expiry date. If I experience any unusual symptoms, I need to visit the doctor immediately. Finally, I must complete the full course of the medicine for the entire duration prescribed so that the infection does not return.

4. Why are adolescents more vulnerable to substance abuse? Explain the main reasons.

Ans: Adolescents are more vulnerable to substance abuse due to several physical and psychological reasons. During the process of growing up, they often face performance pressures, poor self-esteem, or low achievement at school, causing stress that promotes substance abuse. Additionally, strong peer pressure and the curiosity to experiment with new things push many young people into trying addictive substances. A lack of support from family and friends, combined with a lack of knowledge about the actual dangers of these drugs, makes them even more vulnerable. Finally, the media glamorizing drug use and the easy availability of these substances easily mislead young people.

5. How does substance abuse affect an individual’s long-term health, and how does it impact the community?

Ans: In the long term, constant substance abuse causes progressive and serious damage to different body organs. It leads to irregular eating habits, sleep disorders, and poor hygiene, which results in low immunity and makes the person highly susceptible to dangerous infections like HIV/AIDS and STDs. It can even cause sudden death due to an overdose or total organ failure. Beyond personal health, it negatively affects the entire community because the addicted person loses interest in their responsibilities, school, or job, becoming a burden to their family. To afford their expensive drug habits on a regular basis, addicted individuals may also be forced to engage in severe crimes, increasing violence in society.