NCERT Class 10 Health and Physical Education Chapter 6 Team Games and Sports – I

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NCERT Class 10 Health and Physical Education Chapter 6 Team Games and Sports – I

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Team Games and Sports – I

Chapter: 6

ASSESSMENT

BASKETBALL

I. Answer the following Questions

1. List any five important rules of the basketball game.

Ans: First, the game consists of four quarters of 10 minutes each. Second, a team must consist of 12 players, but only 5 players from each team are allowed on the court at one time. Third, player substitutions are unlimited but can only be made when the play is stopped. Fourth, players move the ball by dribbling or passing; if the ball goes out of the court, possession is given to the opposing team. Fifth, a player is disqualified from the game after committing 5 personal fouls.

2. List any five penalties of basketball game.

Ans: While the text does not list five distinct penalties, it explains the foul system. An attempt to unfairly disadvantage an opponent through physical contact is illegal and called a foul. When a player is fouled, their team either gets ball possession or the fouled player is awarded one or two free throws. Additionally, each player is allowed a maximum of 5 personal fouls, after which they are disqualified and can no longer remain a part of the game.

3. How does playing basketball help us in the improvement of our health?

Ans: The provided text does not specifically detail the health benefits. However, it describes basketball as an organised physical activity that is a “fast, free-flowing, high-scoring team game”. Participating in it involves continuous physical movement such as dribbling, running, jumping, and shooting, which naturally contributes to physical fitness.

4. Which is the motor skill you enjoyed the most and why?

Ans: I enjoy dribbling the most because it allows a player to move the ball across the court, get away from defenders, penetrate the defence to score a basket, and find good passing lanes.

5. Explain any one fundamental skill of basketball game.

Ans: Dribbling is a crucial fundamental skill in basketball. It is used to move the ball across the court, evade defenders, and find an open teammate to pass to. There are various types of dribbling, including basic, low, high, crossover, change-of-pace, behind the back, and between the legs.

6. How can you improve your performance in the game of basketball?

Ans: I can improve my performance by learning and practising the basic fundamental skills such as dribbling, passing, receiving, and shooting. Additionally, improving rebounding skills to recover missed shots, and mastering different defensive strategies (like man-to-man, zone, or combined defence) will greatly enhance overall performance.

II. Fill in the Blanks

1. Measurement of a basketball court is ______________.

Ans: Measurement of a basketball court is 28 × 15 meters.

2. Height of the lower edge of the board from floor is ______________.

Ans: Height of the lower edge of the board from floor is 2.90 meters.

3. Diameter of the ring is ______________.

Ans: Diameter of the ring is 18 inches.

4. Duration of one quarter is _____________.

Ans: Duration of one quarter is 10 minutes.

5. Duration of team time out is ______________.

Ans: Duration of team time out is 1 minute.

III. State whether True or False

1. Five players are required to start a game.

Ans: True.

2. Basketball game was invented in 1981.

Ans: False.

3. Player is to be substituted within 20 seconds.

Ans: False.

4. Player can leave the court at any time.

Ans: False.

5. After five fouls player has to leave the court.

Ans: True.

CRICKET

I. Answer the following Questions

1. List the basic rules of the game of cricket.

Ans: (i) Players: The game is played between two teams of 11 players each. There is also a 12th man who only acts as a substitute fielder.

(ii) Objective: One team bats to score as many runs as possible, while the other team bowls and fields to limit the runs and dismiss (get ‘out’) the batsmen.

(iii) Umpires: Two umpires on the field make the decisions, and a third umpire off the field helps with close calls using video replays.

(iv) Scoring Runs: Batsmen score by running between the wickets or hitting boundaries for 4 or 6 runs. Runs are also awarded through extras like no balls and wide balls.

(v) Getting Out: A batsman can be dismissed in several ways, including Bowled, Caught, Leg Before Wicket (LBW), Run Out, Stumped, and Hit Wicket.

2. What has been the impact of Twenty20 form of cricket on Test Matches?

Ans: The sources do not elaborate much on the overall impact, but they do note that umpires have become much stricter on wide deliveries in the shorter formats of the game, while remaining much more relaxed in test cricket.

II. Fill in the Blanks

1. Cricket became an international game with the formation of the _______________ in 1909.

Ans: Cricket became an international game with the formation of the Imperial Cricket Conference in 1909.

2. The name of Imperial Cricket Conference was changed to _______________ to enable countries outside the Common Wealth to become its members.

Ans: The name of Imperial Cricket Conference was changed to International Cricket Conference to enable countries outside the Common Wealth to become its members.

3. The International Cricket Council (ICC) staged the first limited over Cricket World Cup in _____________.

Ans: The International Cricket Council (ICC) staged the first limited over Cricket World Cup in 1975.

4. The lines that delineate the width of the court are called the ______________.

Ans: The lines that delineate the width of the court are called the Return Crease.

5. The Indian Cricket Control Board came into being towards the end of ______________.

Ans: The Indian Cricket Control Board came into being towards the end of 1928.

6. The National Cricket Championship known as _____________ Trophy, named after Prince Ranjit Singhji of Nawanagar.

Ans: The National Cricket Championship known as Ranji Trophy, named after Prince Ranjit Singhji of Nawanagar.

FOOTBALL

I. Answer the following Questions

1. What is the stipulated size of the field for playing football according to the international standard?

Ans: According to international standards, the length of the rectangular football pitch must be between 100 to 110 meters (110 to 120 yards), and the width must be between 65 to 75 meters (70 to 80 yards).

2. How many players constitute a football team and what are their positions?

Ans: A football team consists of 11 players.

Their positions are:

(i) Goalkeeper: Defends the goal and is the only player allowed to use hands within the penalty area.

(ii) Defenders: Prevent the opposing team from scoring.

(iii) Midfielders: Link the defense and attack, control the game, and create scoring opportunities.

(iv) Forwards (Strikers): Mainly responsible for scoring goals.

3. What are the basic equipment required for football teams?

Ans: The basic equipment mentioned is a spherical football with a circumference of 68-70 cm. It is played on a rectangular field of grass or artificial turf that has a goal post (2.44m high and 7.32m wide) at each end.

4. What role does the Referee play? Who are the other officials in the football match?

Ans: The referee ensures that the game is executed fairly and has the authority to punish offences. The referee can caution a player with a Yellow Card, or expel them from the match with a Red Card for extreme offences like violent conduct, spitting, or a professional foul. The text does not mention any other match officials.

5. What is the official duration of a football match? How far can it be extended and why?

Ans: The official duration of a football (soccer) match is 90 minutes, divided into two halves of 45 minutes each, with a 15-minute halftime break.

The match can be extended in the following situations:

(i) Injury Time (Stoppage Time): The referee adds a few extra minutes at the end of each half to make up for time lost due to injuries, substitutions, goal celebrations, VAR reviews, or other delays.

(ii) Extra Time: In knockout matches, if the score is tied after 90 minutes, 30 minutes of extra time (two halves of 15 minutes each) may be played to decide the winner.

(iii) Penalty Shootout: If the score is still tied after extra time (when required), a penalty shootout is held to determine the winner.

6. On how many occasions is the kick-off used during a football match?

Ans: A kick-off is used to start the game from the centre spot after a coin toss determines which end a team will attack.

7. What are the penalties that the Referee can award against offences during the match?

Ans: The referee can award a Yellow Card as a caution for persistent offences. For extreme offences—such as serious foul play, violent conduct, or deliberately handling the ball to prevent a goal—the referee can show a straight Red Card, expelling the player from the match. Referees also award Direct or Indirect Free Kicks and Penalty Kicks for different types of fouls.

8. What are the rules regarding free kick, penalty kick, throw-in and corner kick?

Ans: For a free kick, opponents must be at least 10 yards away; a direct free kick allows a shot straight at the goal, while an indirect kick requires a second player to touch the ball first. A penalty kick is awarded for offences inside the penalty area; one player strikes the ball from the penalty spot with only the goalkeeper defending from the goal line. A throw-in is given when the ball crosses the touchline; the ball must be thrown with both hands from behind and over the player’s head. A corner kick is awarded when the ball crosses the goal line after touching a defending player, and is taken from the corner arc.

9. What are the norms of fair play in football for footballers and spectators?

Ans: Players are required to execute the game in a fair and accepted manner according to official rules. They must avoid extreme offences such as serious foul play, violent conduct, spitting, or using insulting language and gestures, which result in a red card.