NCERT Class 10 Health and Physical Education Important Chapter 7 Team Games and Sports – II

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NCERT Class 10 Health and Physical Education Important Chapter 7 Team Games and Sports – II

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Team Games and Sports – II

Chapter: 7

IMPORTANT QUESTION ANSWER

KABADDI

Short Questions and Answers

1. By what names is Kabaddi known in Southern and Eastern India?

Ans: It is known as Chedugudu or Gudu-gudu in the Southern parts of India, and Ha-du-du (Men) or Chu-kit-kit (Women) in Eastern India.

2. What are the dimensions of the Kabaddi court for men and women?

Ans: The Kabaddi court measures 13×10 meters for men and 12×8 meters for women.

3. What is the duration of a Kabaddi match?

Ans: The duration of the match is divided into two halves of 20 minutes each with a 5-minute interval for men and junior boys, and two halves of 15 minutes with a 5-minute interval for women and junior girls.

4. How many players make up a Kabaddi team and how many play on the court at a time?

Ans: Each team consists of a minimum of 10 and a maximum of 12 players, but only seven players take the ground at a time.

5. What is a ‘Lona’ and how many points does it yield?

Ans: If a team makes all the players of the opponent team out, they get 2 points as a bonus, which is known as a Lona.

6. What is meant by ‘Cant’ in Kabaddi?

Ans: ‘Cant’ is the holding of breath by the raider during the attack while chanting the word “kabaddi, kabaddi” continuously in one single expiration.

7. When was the first Kabaddi World Cup played?

Ans: The Kabaddi World Cup was first played in the year 2004.

Long Questions and Answers

1. Explain the rules for scoring a ‘Bonus Point’ in Kabaddi.

Ans: One point shall be awarded to the raider when they successfully cross the bonus line, but this is only applicable when there are a minimum of 6 defending players on the court. The raider must cross the bonus line before touching the antis or being caught by them. If the raider is caught after crossing the bonus line, the defending team gets a point, but no bonus point is awarded to the attacking team. Furthermore, there is no revival of “out” players awarded for scoring bonus points.

2. Briefly describe the ‘Offensive Skills’ used by a raider.

Ans: The skills used by the raider are called offensive skills, which include various touches and kicks. ‘Touch’ involves hand touches (running, stooping, fake), toe touches, and foot touches to contact the opponents. Another critical skill is the ‘Mule kick’, which is a thrust or blow in the air with the leg to touch an anti. Mule kicks can be executed as a back kick, side kick, or a curve kick, allowing the raider to cover more area and change direction.

3. Explain the ‘Defensive Skills’ used by the antis (defenders) in Kabaddi.

Ans: Defensive skills are used by the antis to catch the raider. These include the ‘Ankle hold’, used against leg thrusts; the ‘Thigh hold’, deployed as a surprise tactic to catch the raider’s thigh; and the ‘Waist or trunk hold’, used to catch the raider from behind. Defenders also use ‘Blocking’, which is the act of creating a wall of obstruction in the path of the raider to prevent their movement and catch them.

KHO-KHO

Short Questions and Answers

1. What was the ancient name of the Kho-Kho game?

Ans: In the ancient era, a version of the game was played on chariots in Maharashtra and was known as Rathera.

2. What are the length and width of a Kho-Kho playground?

Ans: A Kho-Kho playground is rectangular, measuring 27 meters in length and 16 meters in width.

3. What is the height of the wooden poles in Kho-Kho?

Ans: The poles are fixed 120 to 125 cm above the ground.

4. What is the duration of a Kho-Kho match?

Ans: A match consists of two innings, and each inning consists of chasing and running turns of 9 minutes each.

5. How many chasers take the field at one time in a match?

Ans: The team consists of 12 players, but only 9 players take the field for a contest.

6. What is the ‘Palti’ defensive skill?

Ans: By showing their back, the defender deceives the attacker and turns in the opposite direction to the direction in which they were running.

7. When was the first exhibition of Kho-Kho held at the Olympics?

Ans: The Berlin Olympic Games featured an exhibition of Kho-Kho in 1936, demonstrated by the Hanuman Vyayam Prasarak Mandal of Amravati.

Long Questions and Answers

1. Write a short note on the history and development of Kho-Kho.

Ans: The Kho-Kho rules were first framed in the early 1900s, and a committee was formed at Puna Gymkhana in 1914 to standardize them. The first rule book was published from Baroda Gymkhana in 1924. After an exhibition at the 1936 Berlin Olympics, the first All India Kho-Kho Championships were organized at Vijaywada in 1959-60. In 1987, the Asian Kho-Kho Federation was formed, and the sport was included in the South Asian Games held in New Delhi in 2013.

2. What are the different ‘Offensive Skills’ used in Kho-Kho?

Ans: Offensive skills are used by the attackers to tag the defenders. These include ‘Giving kho to side’ (such as advance kho or deceptive kho) and ‘Pole turning’ (turning the pole from a sitting position or by taking steps). Attackers also use ‘Covering on cross lane’, ‘Pole dive’ (taking support of the pole and diving to touch the defender), and ‘Tapping’ (touching the shoulder or heel of the defender).

3. Describe the ‘Defensive Skills’ used by runners in Kho-Kho.

Ans: Defenders use various skills to survive the chase. These include the ‘Chain game’, where the defender runs in a zig-zag path making the attacker give kho from behind, and the ‘Ring game’, where the defender runs in an oval shape using four squares. They also use ‘Dodging’ (body, shoulder, or foot dodges) to deceive the attacker, ‘Avoiding the pole’, and ‘Palti’ (deceiving the attacker by turning in the opposite direction).

JUDO

Short Questions and Answers

1. What is the literal meaning of the term ‘Judo’?

Ans: In the term judo, ‘ju’ means ‘gentle’ and ‘do’ means ‘the way or path’.

2. Who created Judo and where?

Ans: Judo was created and developed in Japan in the late 19th century by Professor Jigoro Kano.

3. What is the Judo uniform called and what is it made of?

Ans: The judokas wear loose-fitting cotton uniforms called ‘judogi’, consisting of pants, a jacket, and a belt.

4. What are the contestants called and what is the duration of their competition?

Ans: The contestants are known as Judokas, and they compete for 5 minutes for men and 4 minutes for women.

5. What is an ‘Ippon’ in Judo?

Ans: An Ippon is a score that equals 10 points achieved by using successful Judo techniques, which instantly wins the contest for a Judoka.

6. What does the red boundary inside the Judo contest area indicate?

Ans: The 1-meter red boundary is the danger zone, and it alerts the competitors that they are about to go out of bounds.

7. What are the names of the penalty points awarded in Judo?

Ans: Two types of penalties may be awarded: shido and hansoku.

Long Questions and Answers

1. Describe the history of Judo and how it became an international sport.

Ans: Judo’s history starts with Japanese jujutsu and was created by Professor Jigoro Kano as a safe competitive sport. By 1911, it was adopted as a part of Japan’s educational system. During World War II, it was taught as a combat skill for commandoes. Judo finally became a recognized international sport when Japan hosted the 1964 Olympics and Judo was given its first opportunity as an Olympic event.

2. Who are the officials in a Judo match and what are their duties?

Ans: There are three officials who preside over a judo match. One referee walks around inside the contest area, conducts the match, awards points, and assesses penalties using hand gestures. Two judges sit diagonally across the mat in corners to assist the referee and indicate when a contestant goes out of bounds. If a judge disagrees with a call, the three officials take a vote and the decision is decided by a majority.

3. How is the result decided in Judo and what is the “Golden Score” rule?

Ans: A contest is won if a Judoka scores an Ippon (10 points). If neither scores an Ippon, the winner is the one with the most points at the end of the match. In the event of a tie, the match extends into an extra five-minute period called the “Golden Score”. During this period, the contestant who scores the first point is immediately declared the winner.