NCERT Class 11 Home Science Chapter 8 Nutrition Health and Well-Beling Solutions, CBSE Class 11 Home Science Question Answer in English Medium to each chapter is provided in the list so that you can easily browse throughout different chapter NCERT Class 11 Home Science Chapter 8 Nutrition Health and Well-Beling Notes and select needs one.
NCERT Class 11 Home Science Chapter 8 Nutrition Health and Well-Beling
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Nutrition Health and Well-Beling
Chapter – 8
| PART – ⅠⅠ HUMAN ECOLOGY AND FAMILY SCIENCES |
| Unit – ⅠⅠⅠ Childhood |
| Review Questions: |
1. Why should we limit the intake of saturated fats, excess sugars and salt in a school child’s diet?
Ans: Cardiovascular health: High intake of saturated and trans fats at a young age can contribute to the buildup of plaque in children’s arteries, setting the stage for cardiovascular issues later in life. This includes increased risk for high cholesterol, hypertension, heart attack and stroke.
2. How does involving children in meal planning help in healthy eating?
Ans: Involving children in meal planning encourages them to take responsibility for their own health and nutrition. When children are part of the process, they learn about healthy food choices, portion control, and the importance of balanced meals. It also fosters creativity and empowers them to choose nutritious ingredients, which can lead to improved eating habits. Additionally, when children are included in meal preparation, they may be more inclined to try new foods and develop a greater appreciation for a variety of healthy dishes, making them more likely to adopt these habits long term.
3. “Childhood obesity is on the increase.” Give reasons.
Ans: (i) Poor Diet: High intake of calorie-dense, nutrient-poor foods like junk food, sugary beverages, fast food, and snacks can contribute to weight gain.
(ii) Lack of Physical Activity: Sedentary lifestyles, such as excessive screen time (TV, video games, computers), reduce physical activity and lead to weight gain.
(iii) Genetics: Children with obese parents are more likely to become obese due to genetic and environmental factors.
(iv) Lack of Proper Sleep: Insufficient sleep can lead to hormonal imbalances that increase hunger and appetite, contributing to overeating.
(v) Emotional Factors: Emotional stress or a lack of proper emotional regulation can cause children to eat for comfort or stress relief.
(vi) Portion Size: Larger portion sizes in meals can lead to overeating and excess calorie intake.
(vii) Environment: Access to unhealthy food options in the environment, such as vending machines in schools or unhealthy snacks at home, can promote poor eating habits.
4. How has the Mid-day Meal Scheme” boosted children’s health as well as school performance?
Ans: Mid Day Meal effectively alleviates classroom hunger and persuades poor families to send their children to school. The scheme has increased enrolment in schools. The Programme has reduced dropout rate. It has curbed teacher absenteeism and narrowed social distances.
