NCERT Class 10 Health and Physical Education MCQ Chapter 8 Yoga for Healthy Living

NCERT Class 10 Health and Physical Education MCQ Chapter 8 Yoga for Healthy Living Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 10 Health and Physical Education MCQ Chapter 8 Yoga for Healthy Living and select need one. NCERT Class 10 Health and Physical Education MCQ Question Answers Download PDF. CBSE Class 10 Health and Physical Education Objective Type Solutions.

NCERT Class 10 Health and Physical Education MCQ Chapter 8 Yoga for Healthy Living

Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 10 Health and Physical Education Multiple Choice Notes English Medium are part of All Subject Solutions. Here we have given NCERT Class 10 Health and Physical Education MCQs, CBSE Class 10 Health and Physical Education MCQ English Medium for All Chapters, You can practice these here.

Yoga for Healthy Living

Chapter: 8

MCQ

1. Which of the following is a component of the yogic way of life related to food consumption?

(a) Vihara.

(b) Ahara.

(c) Achara.

(d) Vichara.

Ans: (b) Ahara.

2. According to the principle of Mitahara, how much of the stomach should be left empty for the free flow of air?

(a) One-half.

(b) One-third.

(c) One-fourth.

(d) Completely empty.

Ans: (c) One-fourth.

3. Which yogic component refers to relaxation through activities like exercise, recreation, and sleep?

(a) Ahara.

(b) Vichara.

(c) Vihara.

(d) Vyavahara.

Ans: (c) Vihara.

4. How many ‘Yamas’ (restraints) are propagated by Patanjali in Ashtanga Yoga?

(a) Three.

(b) Four.

(c) Five.

(d) Six.

Ans: (c) Five.

5. Which of the following is NOT one of the five Niyamas (observances)?

(a) Shaucha.

(b) Santosha.

(c) Ahimsa.

(d) Tapas.

Ans: (c) Ahimsa.

6. In Sanskrit, the word ‘Hasta’ in Hastottanasana means:

(a) Head.

(b) Arms.

(c) Legs.

(d) Shoulders.

Ans: (b) Arms.

7. Which asana’s name is derived from the Sanskrit word ‘pada’ meaning ‘feet’?

(a) Padahastasana.

(b) Trikonasana.

(c) Ushtrasana.

(d) Bhujangasana.

Ans: (a) Padahastasana.

8. What shape does the body assume while in the final position of Trikonasana?

(a) Square.

(b) Circle.

(c) Triangle.

(d) Rectangle.

Ans: (c) Triangle.

9. In Shashankasana, the final position of the body resembles a:

(a) Crocodile.

(b) Camel.

(c) Peacock.

(d) Hare.

Ans: (d) Hare.

10. Ushtrasana is beneficial for regulating the functions of which specific glands?

(a) Adrenal glands.

(b) Thyroid glands.

(c) Salivary glands.

(d) Sweat glands.

Ans: (b) Thyroid glands.

11. Ardhamatsyendrasana is a milder version of an asana named after which Yogi?

(a) Yogi Patanjali.

(b) Yogi Matsyendranath.

(c) Yogi Swatmarama.

(d) Yogi Gorakhnath.

Ans: (b) Yogi Matsyendranath.

12. Bhujangasana is also commonly known as the:

(a) Fish Pose.

(b) Camel Pose.

(c) Cobra Pose.

(d) Swan Pose.

Ans: (c) Cobra Pose.

13. Which relaxing posture translates to ‘crocodile’ in Sanskrit?

(a) Makarasana.

(b) Shavasana.

(c) Matsyasana.

(d) Hamsasana.

Ans: (a) Makarasana.

14. Sarvangasana is also commonly referred to as the:

(a) Head Stand Posture.

(b) Shoulder Stand Posture.

(c) Corpse Posture.

(d) Tree Posture.

Ans: (b) Shoulder Stand Posture.

15. In Matsyasana, the practitioner assumes a feeling of floating on water like a:

(a) Swan.

(b) Frog.

(c) Fish.

(d) Crocodile.

Ans: (c) Fish.