NCERT Class 9 Physical Education Important Chapter 18 Indigenous Martial Arts and Sport Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Important Chapter 18 Indigenous Martial Arts and Sport Notes and select need one. NCERT Class 9 Physical Education Additional Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Important Solutions.
NCERT Class 9 Physical Education Important Chapter 18 Indigenous Martial Arts and Sport
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Indigenous Martial Arts and Sport
Chapter: 18
| Unit – 5 Sports |
| IMPORTANT QUESTION AND ANSWER |
Short Question Answer:
1. What do the terms “Thang” and “Ta” stand for in the martial art of Thang-Ta?
Ans: In Thang-Ta, “Thang” stands for a sword, and “Ta” stands for a spear.
2. What is the alternative name for Thang-Ta?
Ans: The alternative name for Thang-Ta is Huyen Lallong, which translates to the method of safe-defense.
3. Which skill in Thang-Ta is played without any armory?
Ans: Sarik Sarat is a skill in Thang-Ta that is played without any armory, using the foot and hand as a form of weapon.
4. Which Sikh Guru initiated the historical martial art of Gatka?
Ans: The historical art of Gatka was initiated by the Sixth Guru, Hargobind Sahib Ji (1595–1644), during the 16th century.
5. What are the two different ways to practice the sport of Gatka?
Ans: The two ways to practice Gatka are RASMI, which is symbolic and traditional, and KHEL, which is a competitive sport.
6. What is the literal meaning of the word “Kalaripayattu”?
Ans: The word “Kalari” means a space where one gets training, and “Payattu” means practising.
7. Why did the British ban the practice of Kalaripayattu?
Ans: The British banned Kalaripayattu because they feared the practice might make Indian citizens physically strong, emotionally balanced, and mentally stable.
8. What does “marma-sthānam” refer to in Kalaripayattu?
Ans: It refers to the vital points of the body, which include muscular, vascular, ligamentous, bone, and joint-related locations that are taught to advanced students.
9. What is the meaning of the word “Mallakhamb”?
Ans: The term comes from two Sanskrit words—”Malla” meaning wrestler, and “Khamb” meaning pole—thus translating to “Wrestler’s Pole”.
10. Which Indian state officially declared Mallakhamb as its State Sport and in what year?
Ans: Mallakhamb was declared the State Sport of Madhya Pradesh in the year 2013.
Long Question Answer:
1. Explain the basic stance, footwork, and the ‘Lion’s Posture’ in the practice of Thang-Ta.
Ans: In Thang-Ta, the basic stance requires the practitioner to stand with their feet shoulder-width apart. For footwork, the player turns to the left, pivoting on the balls of both feet so they form an approximately forty-five-degree angle. The body then bends in front until the toes of the left foot are aligned with the knee and the chin. The player’s body should form a straight line from the back of the head down to the right heel, which is a specific skill and position called the Singh Mudrā or Lion’s Posture.
2. Describe the history, evolution, and the core philosophy (soul teaching) of Gatka.
Ans: Gatka is an ancient Indian martial art derived from Sikh history that uses a wooden stick called a Soti to simulate a sword. It was initiated in the 16th century by the Sixth Guru, Hargobind Sahib Ji (1595–1644), and was further developed and made a compulsory part of the Sikh tradition by Guru Gobind Singh Ji in the 17th century. The core philosophy, or soul teaching, of Gatka reflects in daily living by teaching practitioners the importance of time, making quick and right decisions, not intruding on anyone’s rights, refusing to surrender to evil deeds, and living a simple, principled life.
3. Discuss the origins of Kalaripayattu and explain how it benefits the human body and mind.
Ans: Kalaripayattu has existed for 3,000 years with deep roots in the social and cultural life of Keralam, and it even finds references in the Vedas. It was primarily developed to counter wildlife and is deeply inspired by the movements and stances of animals such as boars, lions, raptors, and elephants. Practising Kalaripayattu develops the balance and flexibility of the mind and body while emphasizing speed, agility, co-ordination, and discipline. Furthermore, it acts as a therapeutic practice that aids in reducing psychological disorders like stress, anxiety, and tension.
4. Trace the historical journey of Mallakhamb from the ancient Gurukul system to its modern recognition.
Ans: Originating in ancient India, Mallakhamb was an essential physical training system in Gurukuls and Akharas to build strength, focus, and discipline among students, warriors, and wrestlers. Its deep cultural roots are highlighted by mentions in 12th-century Sanskrit texts like the Manasollasa and Vyayam Dipika. During the reign of Bajirao Peshwa II (1796–1818), his court gymnast, Balambhat Dada Deodhar, revived the art to train soldiers. In the early 20th century, stalwarts like R. V. Bhogle and Pt. Babasaheb Natu popularized it further, and today it is a recognized competitive sport that was declared the State Sport of Madhya Pradesh in 2013 and has spread globally to countries like Germany, the USA, and Japan.
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