NCERT Class 9 Physical Education Important Chapter 17 Age is Just a Number Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Important Chapter 17 Age is Just a Number Notes and select need one. NCERT Class 9 Physical Education Additional Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Important Solutions.
NCERT Class 9 Physical Education Important Chapter 17 Age is Just a Number
Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 9 Physical Education Additional Solutions are part of All Subject Solutions. Here we have given NCERT Class 9 Physical Education Important Notes, CBSE Class 9 Physical Education Additional Notes for All Chapters, You can practice these here.
Age is Just a Number
Chapter: 17
| Unit – 4 Sports For All |
| IMPORTANT QUESTION AND ANSWER |
Short Question Answer:
1. Who is Fauja Singh and what is he commonly known as?
Ans: Fauja Singh is a British Sikh marathon runner of Indian origin who became the first centenarian to complete a full marathon at the age of 100, and he is widely known as the “Turbaned Tornado”.
2. At what age did Fauja Singh start training seriously for marathons?
Ans: Fauja Singh started training seriously and completed his first marathon at the London Marathon at the age of 89 to overcome his grief after the death of his wife and son.
3. Why is exercise often referred to as “the best medicine for ageing”?
Ans: Exercise is called “the best medicine for ageing” because regular physical activity can slow down the natural physical decline associated with growing older and help older adults live longer, healthier, and more independent lives,.
4. What does the term “healthy ageing” mean?
Ans: Healthy ageing means living an active, independent, and meaningful life as we grow older by maintaining physical fitness, mental alertness, and emotional well-being.
5. How does regular physical activity help older adults with diabetes?
Ans: Physical activity helps control blood sugar levels, prevents type 2 diabetes, and makes the body use insulin more efficiently, which reduces the need for medicines.
6. According to the text, what is the actual cause of much of the physical decline associated with ageing?
Ans: Much of the physical decline often associated with ageing is actually caused by sedentary lifestyles and the development of medical conditions, rather than the ageing process itself.
7. How does exercise benefit the mental and emotional health of older adults?
Ans: Exercise boosts mood, reduces stress, helps fight depression, and improves memory and brain function, which lowers the risk of dementia and cognitive decline.
8. What is the Otago Exercise Programme?
Ans: The Otago Exercise Programme is a fitness routine that includes balance and walking exercises designed to keep seniors steady and confident, helping to prevent falls.
9. Name three simple, non-competitive physical activities recommended for older adults.
Ans: Simple and enjoyable activities recommended for older adults include walking, swimming, yoga, cycling, gardening, and light exercises at home.
10. What is a crucial step older adults must take before starting a new exercise programme?
Ans: Older adults should always consult a doctor before starting a new exercise programme, especially if they have a history of heart or joint problems.
Long Question-Answers:
1. Discuss the physical benefits of regular physical activity for older adults as mentioned in Chapter 17.
Ans: Regular physical activity provides numerous physical benefits for older adults. It strengthens the heart, improves blood circulation, and controls blood pressure and cholesterol, which reduces the risk of stroke. It also improves lung strength and breathing capacity, reducing chest infections,. Additionally, exercise helps control blood sugar levels for better diabetes management, keeps joints flexible to prevent arthritis, and strengthens bones to lower the risk of osteoporosis. Furthermore, balance and strength training exercises are highly effective in preventing common falls among seniors.
2. What safety precautions should older adults take when engaging in physical activities?
Ans: Before starting any new exercise programme, older adults must consult a doctor, especially if they have heart or joint issues. When they begin, they should start slowly and gradually increase the intensity and frequency of their workouts. It is essential to warm up and cool down properly, stay hydrated, and wear comfortable shoes. Older adults should avoid very heavy or high-impact exercises and instead focus on exercising regularly and consistently, as steady, light activity brings the greatest health benefits.
3. Describe the inspiring story of Fauja Singh and explain what it teaches us about ageing.
Ans: Fauja Singh, famously known as the “Turbaned Tornado”, started training seriously for marathons at the age of 89 as a way to cope with the tragic loss of his wife and son. Remarkably, at 100 years old, he became the first centenarian to complete a full marathon at the Toronto Waterfront Marathon, and he eventually retired from competitive running at 101. His incredible journey proves that age is not a barrier to physical fitness and that staying active through regular exercise can promote deep physical and mental well-being, no matter how old you are.
4. How does physical activity contribute to the mental and emotional well-being of the elderly?
Ans: Physical activity plays a highly vital role in maintaining the mental and emotional health of older adults. Regular exercise boosts their overall mood, reduces stress levels, and is very effective in fighting clinical depression and anxiety,. It also plays a significant role in improving memory and brain function, which actively lowers the risk of dementia and cognitive decline. Overall, physical activity makes older people feel much more energetic and positive about life, helping them maintain a sense of purpose and joy.
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