NCERT Class 9 Physical Education Important Chapter 16 Women in Sports Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Important Chapter 16 Women in Sports Notes and select need one. NCERT Class 9 Physical Education Additional Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Important Solutions.
NCERT Class 9 Physical Education Important Chapter 16 Women in Sports
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Women in Sports
Chapter: 16
| Unit – 4 Sports For All |
| IMPORTANT QUESTION AND ANSWER |
Short Question Answer:
1. What are some historical examples of Indian women who demonstrated physical courage and strength?
Ans: Warriors like Rani Laxmi Bai, Jhalkari Bai, and Devi Ahilya Bai are historical examples of Indian women who showed immense courage and physical prowess while protecting the country.
2. What is a significant recent milestone for women in Indian sports administration?
Ans: Both the Indian Olympic Association and the Indian Paralympic Committee are currently led by women, which is a major milestone for gender equality.
3. How does regular participation in sports help prevent lifestyle diseases in women?
Ans: Regular physical activity reduces the risk of lifestyle diseases such as diabetes, high blood pressure, and obesity, helping women maintain good health throughout their lives.
4. Why is exercise particularly important for women’s bone health?
Ans: Women are more likely to suffer from osteoporosis (weak bones) than men, and sports or exercise helps increase bone density and keeps the skeleton strong.
5. Name two psychological benefits of sports for women.
Ans: Two psychological benefits include stress management (due to the release of endorphins that improve mood) and improved emotional control under pressure.
6. What does the term “Menarche” mean?
Ans: Menarche is the first menstrual period in a girl’s life, usually occurring between the ages of 8 and 15 years, and it marks the time when the body becomes capable of reproduction.
7. List any two common causes of menstrual dysfunction in female athletes.
Ans: Common causes of menstrual dysfunction include stress and anxiety, poor diet or eating disorders, and sudden changes in physical activity or training schedules.
8. What is “Dysmenorrhea”?
Ans: Dysmenorrhea is a menstrual disorder characterised by painful periods accompanied by cramps, backache, or fatigue.
9. What are the three interconnected conditions of the Female Athlete Triad?
Ans: The Female Athlete Triad includes low energy availability (with or without eating disorders), menstrual dysfunction (absence or irregularity of periods), and low bone mineral density (weak bones).
10. What is a common myth regarding women playing sports during their periods?
Ans: A common myth is that girls should not exercise during their period, but in reality, light exercise often helps reduce cramps and improve mood.
Long Questions and Answers:
1. Discuss the physical and social benefits of sports participation for women.
Ans: Physically, regular participation in sports helps prevent lifestyle diseases like diabetes and obesity, strengthens bones to prevent osteoporosis, improves muscle tone, and boosts heart and lung health. Socially, sports bring women from diverse backgrounds together, promoting social inclusion, equality, and mutual respect. It also improves communication skills and teaches the value of teamwork, cooperation, and building healthy relationships with teammates and the community.
2. What is the Female Athlete Triad, and why is it a significant health concern for female athletes?
Ans: The Female Athlete Triad is a combination of three interrelated health conditions: low energy availability (caused by a poor diet, fear of gaining weight, or eating disorders like anorexia and bulimia), menstrual dysfunction, and low bone mineral density (osteoporosis). It is a major concern because when athletes train intensely but do not eat enough to meet their body’s energy needs, it leads to severe physical consequences like stress fractures, chronic fatigue, anxiety, and permanent bone deformity. Proper nutrition and professional guidance are essential to prevent this.
3. Explain the different types of menstrual disorders that female athletes might experience.
Ans: Female athletes may experience several menstrual disorders due to intense training, stress, or poor diet. These include Amenorrhea (primary, when periods don’t start by puberty, or secondary, missing periods for three or more months), Dysmenorrhea (painful periods with severe cramps), Menorrhagia (heavy or prolonged bleeding), Polymenorrhea (frequent periods less than 21 days apart), and Oligomenorrhea (infrequent periods more than 35 days apart). Athletes may also face Pre-Menstrual Syndrome (PMS), which involves emotional and physical symptoms before periods.
4. How do sports contribute to the psychological and emotional empowerment of women?
Ans: Sports play a crucial role in building mental and emotional well-being by making women more confident, focused, and positive in life. Physical activity releases hormones like endorphins, which help manage stress, reduce anxiety, and improve overall mood. Furthermore, sports teach emotional control, allowing women to remain calm and composed under pressure. Achieving personal goals or contributing to a team boosts self-esteem, while taking on responsibilities in sports fosters leadership and decision-making skills that are valuable both on and off the field.
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