NCERT Class 9 Physical Education Important Chapter 15 Young Athlete Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Important Chapter 15 Young Athlete Notes and select need one. NCERT Class 9 Physical Education Additional Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Important Solutions.
NCERT Class 9 Physical Education Important Chapter 15 Young Athlete
Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 9 Physical Education Additional Solutions are part of All Subject Solutions. Here we have given NCERT Class 9 Physical Education Important Notes, CBSE Class 9 Physical Education Additional Notes for All Chapters, You can practice these here.
Young Athlete
Chapter: 15
| Unit – 4 Sports For All |
| IMPORTANT QUESTION AND ANSWER |
Short Question Answer:
1. What did Swami Vivekananda believe was the first step toward becoming confident and spiritually aware?
Ans: He believed that physical development and good health were the first steps to building a strong mind and becoming spiritually aware.
2. Name three health conditions that might be discovered when a child starts regular sports training.
Ans: Conditions like asthma, heart defects, or Type 1 diabetes may appear or be diagnosed for the first time.
3. At what age do most individuals typically reach their peak sports performance?
Ans: For most people, sports performance improves gradually and reaches its peak in their early 20s.
4. What does “Aerobic Capacity” mean in youth sports?
Ans: Aerobic capacity refers to how well the heart and lungs work to supply oxygen to the body during physical activity.
5. What is “Anaerobic Capacity” and what is an example of it?
Ans: Anaerobic capacity is the ability to use short bursts of power and energy. Examples include sprinting or jumping.
6. How do the strength levels of boys and girls compare before they reach puberty?
Ans: In boys and girls before puberty, their overall strength levels are quite similar.
7. Why do some sports group players by weight categories instead of just their age?
Ans: Sports like rugby and combat sports use weight categories to ensure a level playing field, making competitions safer and fairer for children who grow at different speeds.
8. What does “early specialisation” mean?
Ans: Early specialisation is when a child focuses on training seriously for just one sport from a very young age.
9. According to healthy training rules, what is the maximum number of hours a 12-year-old athlete should train per week?
Ans: A 12-year-old should not train for more than 12 hours a week, as young athletes should not train more hours per week than their age.
10. Why is unstructured “free play” recommended for young athletes?
Ans: Free play, like running, climbing, or casual games, naturally helps children build coordination and motor skills.
Long Question Answer:
1. Why is it crucial to carefully monitor the health and training of young athletes?
Ans: It is highly important because children’s bodies are still growing, and intense training or competition can lead to overuse injuries or reveal hidden health problems like asthma or heart defects. To ensure they perform at their best while staying healthy, coaches and parents must monitor them carefully, guarantee proper warm-ups and rest, prevent injuries, and encourage balanced nutrition and hydration.
2. How does physical maturity affect sports performance during adolescence?
Ans: During adolescence, the human body changes rapidly, and everyone grows at their own pace. Adolescents who mature earlier physically often gain a temporary advantage in sports like hockey, football, and rugby because they develop muscle mass, strength, and speed faster than late-maturing players of the exact same age. However, this advantage is usually temporary, as other athletes eventually catch up over time.
3. What are the major risks and drawbacks associated with early specialisation in sports?
Ans: While some believe early specialisation creates star athletes, experts warn it carries serious risks. These include overuse injuries from repeating the exact same physical movements too often, mental exhaustion, and burnout. It can also lead to social isolation with less time spent with friends, an overdependence on parents or coaches, a loss of joy in playing, and even stunted physical growth or delayed development.
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