NCERT Class 9 Physical Education Chapter 2 History and Culture of Physical Education in India Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Chapter 2 History and Culture of Physical Education in India Notes and select need one. NCERT Class 9 Physical Education Chapter 2 History and Culture of Physical Education in India Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Texbook Solutions.
NCERT Class 9 Physical Education Chapter 2 History and Culture of Physical Education in India
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History and Culture of Physical Education in India
Chapter: 2
| Unit – 1 Evolution of Physical Education and Well – Being |
| EXERCISES |
1. From the given options select words which according to you are promoted by the Charaka-saṁhitā? Discuss with your peers.
| Heaviness and sleepiness, Exercise and rest, Lightness of body, Faster breathing, Hunger and thirst, Fatigue and recovery |
Ans: The Charaka-saṁhitā promotes:
(i) Exercise and rest.
(ii) Lightness of body.
(iii) Fatigue and recovery.
It explains that proper exercise makes the body healthy, active, strong, and balanced. It also says that exercise should be done in moderation along with proper rest.
2. On a map of India, encircle any state or region and name the games played there. Do they have different names across the country? Discuss how geographic terrain impacts the type of sport played in a particular region.
Ans:
| State/Region | Games Played |
| Punjab | Kabaddi, Wrestling |
| Maharashtra | Mallakhamb, Kho-Kho |
| Kerala | Kalaripayattu |
| Jammu & Kashmir | Snow skiing, Ice hockey |
| Rajasthan | Camel racing, Archery |
| Northeast India | Football, Archery |
Yes, some games have different names in different regions.
For example:
(i) Kabaddi is known by different local names in many states.
(ii) Traditional wrestling styles also vary across regions.
Geographic terrain affects sports because:
(i) Mountain regions encourage climbing and skiing.
(ii) Desert regions promote camel racing and endurance activities.
(iii) Coastal areas encourage water sports and swimming.
(iv) Plains support running, wrestling, and team games.
3. Write a list of shlokas from various epics and Saṃhitā which mention physical activities or physical culture.
Ans: The sports professional I admire the most is a Wrestling Trainer (Malla-yuddha Guru) from ancient Indian physical culture. I like this profession because wrestling trainers taught strength, discipline, balance, and self-control. They trained students in akhāḍās through regular exercises like daṇḍs, baiṭhaks, and yoga practices.
They inspire me because they believed that physical fitness was not only for sports but also for building good character and mental strength. Their dedication teaches us the importance of hard work, courage, discipline, and healthy living.
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