UP Board Class 7 Sports and Fitness Solutions Hindi Medium

UP Board Class 7 Sports and Fitness Solutions Hindi Medium – 2026 | UP Board खेलकूद: खेल और स्वास्थ्य Class 7 Notes are designed to help students learn the fundamentals of physical fitness, sports skills, yoga, health education, and safety in a simple and engaging manner. These solutions follow the Latest UP Board 2026 Syllabus aligned with NCERT, providing clear explanations, diagrams, practical activities, and exam-focused questions for better learning.

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Table of Contents

UP Board खेलकूद Class 7 Solutions play an important role in shaping a healthy lifestyle. Through this subject, students learn about body movements, exercise, flexibility, strength, endurance, major games, yoga postures, nutrition, and safety rules. However, many students face difficulty in understanding exercise types, sports rules, and fitness components. To solve these issues, UP Board Solutions For Class 7 Sports and Fitness offer step-by-step explanations, illustrations, examples, and practice sets.

UP Board Class 7 Sports and Fitness Textual Solutions [New Updated]

Sl. No.	CONTENTS
Chapter 1	शारीरक शिक्षा
Chapter 2	हमारा स्वास्थ्य
Chapter 3	खेल एवं हमारा भोजन
Chapter 4	व्यायाम
Chapter 5	योग एवं योगासन
Chapter 6	प्राणायाम
Chapter 7	मार्चिंग,खेल भावना एवं अनुशासन
Chapter 8	प्रमुख खेल
Chapter 9	प्राथमिक चिकिस्ता,नशीले पदार्थ एवं अनेक दुष्परिणाम
Chapter 10	खेल : नियम, प्रबन्धन एवं पुरस्कार

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Advantages of UP Board Class 7 Sports and Fitness Solutions

Latest 2026 Syllabus Based – Fully updated per NCERT-UP Board guidelines.
Simple Hindi Explanation – Perfect for Hindi-medium learners.
Improves Physical Skills – Helps students understand techniques step by step.
Promotes Fitness Awareness – Encourages exercise and healthy habits.
Diagrams & Practical Activities – Better understanding through visuals.
Exam-Focused Notes – Includes important questions for scoring high marks.
Helpful for Daily Life – Teaches discipline, safety, and nutrition.

FAQs

Q.1. Are these solutions based on the latest UP Board 2026 syllabus?

Ans: Yes, they follow the updated NCERT-aligned curriculum.

Q.2. Do these notes include yoga diagrams and exercise steps?

Ans: Yes, yoga postures and exercise techniques are shown clearly.

Q.3. Are sports rules explained in simple language?

Ans: Absolutely. Rules of major games are explained in easy Hindi.

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Q.4. Are these useful for improving health and fitness?

Ans: Yes, they encourage healthy habits and physical discipline.

Q.5. Do these solutions help with exam preparation?

Ans: Yes, important questions and answers help students score high.

UP Board Class 7 Sports and Fitness Solutions Hindi Medium provide simple explanations, diagrams, sports rules, and fitness guidance that help students stay healthy, learn better, and score excellent marks.

Parimol

Hi! my Name is Parimal Roy. I have completed my Bachelor’s degree in Philosophy (B.A.) from Silapathar General College. Currently, I am working as an HR Manager at Dev Library. It is a website that provides study materials for students from Class 3 to 12, including SCERT and NCERT notes. It also offers resources for BA, B.Com, B.Sc, and Computer Science, along with postgraduate notes. Besides study materials, the website has novels, eBooks, health and finance articles, biographies, quotes, and more.