NIOS Class 10 Psychology Chapter 17 Happiness and Well-Being

NIOS Class 10 Psychology Chapter 17 Happiness and Well-Being Solutions to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 10 Psychology Chapter 17 Happiness and Well-Being Notes and select need one. NIOS Class 10 Psychology Chapter 17 Happiness and Well-Being Question Answers Download PDF. NIOS Study Material of Class 10 Psychology Notes Paper 222.

NIOS Class 10 Psychology Chapter 17 Happiness and Well-Being

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Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 10 Psychology Chapter 17 Happiness and Well-Being Solutions, NIOS Secondary Course Psychology Solutions for All Chapter, You can practice these here.

Chapter: 17



Q.1. Identify the various aspects of well-being.

Ans: Happiness, energy, peace with oneself, contentment, etc.

Q.2. Identify the important factors that influence a healthy lifestyle.

Ans: Nutrition, exercise, sleep, recreation, etc.

Quiz 1 

State whether the statements given below are ‘True’ or ‘False’. 

Q.1. Cultivating healthy pleasures helps increase daily life pressures.

Ans: True.

Q.2. Adequate sleep refreshes both body and mind.

Ans: True.

Q.3. Consumption of more calories than required leads to more energy levels.

Ans: False.

Q.4. Exercise has a positive effect on mood.

Ans: True.

Q.5. Routines make our life boring and repetitive.

Ans: False.


Q.1. Define happiness. Identify the different ways by which happiness and well-being can be achieved.

Ans: Happiness is an emotion and also refers to living a good life, experiencing well being and enjoying good quality of life. Material resources, cognitive competence, subjective competence.

Q.2. Can you explain why contentment (santosh) is important for maintaining satisfaction?

Ans: When we desire too many things we are likely to be dissatisfied when these desires are not fulfilled and that reads to unhappiness.

Q.3. Identify the important characteristics of happy people.

Ans: Mental and physical health, resilience, confidence, openness to experiences, personal control, good personal relations.


Q.1. Explain the term self-actualization. Name people who have achieved this stage.

Ans: The development of the individual up to his/her full potential. Mother Teresa and Mahatma Gandhi.

Q.2. Identify two strengths of a self-actualized person.

Ans: Self monitoring, self acceptance, effective communication skills, positive attitudes, etc. 

Q.3. Explain how positive emotions influence our happiness and well-being.

Ans: Broaden our thinking, physical and social resources, help build reserves to draw upon stressful and strenuous times.

Quiz 2

Fill in the blanks:

Q.1. The three components of happiness are __________, ___________ and ___________.

Ans: Material resources, cognitive competence and subjective competence.

Q.2. Happiness depends upon ____________ and ___________ Characteristics.

Ans: Situational, personal.

Q.3. Happy people have high self __________ good relations ___________ and are ___________.

Ans: Esteem, personal and optimistic.

Q.4. ___________ refers to the development of the individual with all his or her potential.

Ans: Self actualization.

Q.5. Positive emotions influence our ___________ and ____________.

Ans: Health and wellbeing.

Q.6. Positive emotions help ___________ and __________. Our resources and coping strategies.

Ans: Broaden, build.


Q.1. Define happiness and well-being. Explain the significance of leading a balanced lifestyle to achieve happiness and well being.

Ans: The term ‘well-being’ includes many aspects such as, happiness, energy, leisure, peace with oneself, contentment and sensitivity to environment. Well-being involves not only happiness and pleasure but also experiencing/feeling satisfaction in life, presence of positive feeling or affect (e g. interest, love, surprise, pleasure) and the absence of negative feelings (e.g. anxiety, depression, stress). A very rich person may be unhappy and a poor person may be happy. Well-being is a matter of how one experiences and interprets one’s life conditions. Money, property, power and prestige provide us with a limited sense of well-being. It has been found that material prosperity is positively related to life satisfaction to some extent. But indefinite increase in material prosperity does not lead to significant life satisfaction. You may attempt Activity 1 to understand the meaning of well-being.

The significance of leading a balanced lifestyle to achieve happiness and well being are:

(i) Material resources: Money, clothing and housing, provide us with the possibility to satisfy our basic needs. Different needs and their nature were discussed in an earlier lesson. We must satisfy both our primary and secondary needs to be happy.

(ii) Cognitive competence: The ability to search and find what we need is also important. Thus we must be knowledgeable, intelligent, and open to learning.

(iii) Subjective competence: When we believe in our problem solving capacity we have faith in ourselves and our abilities to achieve our goals.

Q.2. With examples explain the characteristics of self actualized persons.

Ans: The characteristics of self actualized persons are given below:

(i) Self-monitoring or examining one’s own behaviour in relation to self and others.

(ii) Self-acceptance, self-esteem and confidence in self.

(iii) Effective communication skills.

(iv) Positive attitude: coping with failure and learning from mistakes.

(v) Purpose in life or finding meaning in what they do.

(vi) Set realistic goals and try to achieve them to the best of their ability and skills.

(vii) Flexibility or changing according to the demands of the situation.

(viii) Belief that setbacks are temporary and short-lived and not going to last forever.

(ix) Relate to others and have deep relationships with others.

Q.3. Discuss the ways of developing positive emotions.

Ans: The ways of developing positive emotions are: 

(i) Do relaxation exercises such as meditation and yoga.

(ii) Find positive meaning in life – reframe negative events and view them in a positive Light.

(iii) Find happiness and satisfaction in daily life activities.

(iv) Pursue realistic goals so that you get a sense of achievement.

(v) Undertake activities which you love doing.

(vi) Focus beyond self and help others as this makes you a happier person.

(vii) Show gratitude – when you show gratitude towards others your identity and awareness will be broadened.

(viii) Nurture your spiritual self – people who have a faith system in place are happier. When you join a community/group you are part of a shared belief system which gives you a sense of belonging and provides help in times of stress and strain.

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