Ash Gourd, also known as Benincasa hispida, is a nutritious vegetable packed with health benefits. It’s widely consumed for its ability to aid digestion, improve lung health, increase energy levels, and much more. Native to South and Southeast Asia, it has been valued for its medicinal properties in Ayurvedic books for centuries. Below is a detailed look at Ash Gourd’s benefits, nutritional value, and other related information.
Nutritional Value of Ash Gourd (per 100g)
| Nutrient | Value |
| Calories | 86.2 kcal |
| Total Fat | 3.9 g |
| Saturated Fat | 0.5 g |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.6 g |
| Protein | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.0 mg |
| Potassium | 359.1 mg |
Vitamins in Ash Gourd (per 100g)
| Vitamin | Percentage |
| Vitamin A | 9.8% |
| Vitamin B6 | 11.3% |
| Vitamin C | 30.5% |
| Vitamin E | 1.1% |
Minerals in Ash Gourd (per 100g)
| Mineral | Percentage |
| Calcium | 5.1% |
| Magnesium | 6.7% |
| Phosphorus | 5.0% |
| Zinc | 7.2% |
| Iron | 5.7% |
| Manganese | 12.5% |
| Iodine | 5.9% |
Health Benefits of Ash Gourd
Helps in Better Digestion:
Ash Gourd is easy to digest due to its high water content and low calorie levels. It aids in reducing constipation and bloating problems, promoting a healthy digestive system.
Improves Lung Health:
It helps in loosening mucus in the lungs and nose, improving breathing and preventing excess mucus discharge.
Increases Energy Levels:
The presence of Vitamin B3 in Ash Gourd helps to boost energy levels, making it beneficial for those suffering from anemia and weakness.
Treats Ulcers Naturally:
With antimicrobial properties, Ash Gourd helps in curing peptic ulcers by eliminating harmful bacteria in the stomach and intestines.
Anti-coagulant:
It has properties that help in thickening the blood, which can be beneficial for those with thin blood, as it helps to stop bleeding quickly.
Provides Cool Effects:
Similar to cucumber, Ash Gourd provides a cooling effect on the body, making it ideal for consumption in summer.
Relaxes the Body:
It has mild healing properties and can help alleviate health problems like anxiety and insomnia.
Additional Benefits
Controls the Extraction System:
The fiber content of Ash Gourd regulates bowel movements and helps in detoxifying the kidneys, ensuring proper functioning of the bladder.
Accelerates Weight Loss:
Ash Gourd is low in calories and high in essential nutrients, making it ideal for those looking to lose weight. It also helps with diabetes management by reducing cravings and supporting fat burning.
Increases Heart Function:
Regular consumption of Ash Gourd improves blood circulation to and from the heart, enhancing the heart’s health. It also contains negligible cholesterol, making it heart-friendly.
Detoxifies the Kidneys:
Ash Gourd promotes the elimination of toxins from the body and aids in the normal functioning of the kidneys and bladder.
Fights Skin Infections:
Ash Gourd leaves are used in treating skin irritations, reducing blisters, pus, and carbuncles caused by allergies or infections.
Promotes Hair Growth:
Rich in vitamins and minerals, Ash Gourd nourishes hair follicles, enhancing hair thickness and stability.
Uses of Ash Gourd
Culinary Uses:
(i) Can be added to curries and salads.
(ii) Used to make juices, murabba, and halwa.
Medicinal Applications:
(i) Leaves, roots, and flowers are used in traditional medicine.
Health Benefits:
(i) Promotes skin and hair care.
Side Effects of Ash Gourd
Excessive Consumption:
(i) Can lead to the accumulation of toxic minerals in the body.
For People with High Fever or Asthma:
(i) Should avoid Ash Gourd as it may slow down healing processes or worsen respiratory conditions.
For Heavier person:
(i) Should consume Ash Gourd in moderation.
Conclusion
Ash Gourd is a highly nutritious vegetable with numerous health benefits, from improving digestion to boosting heart health and promoting skin and hair care. It is a versatile food item that can be used in a variety of dishes and home remedies. However, like any food, it should be consumed in moderation to avoid potential side effects. Consult a doctor before using it as a medicinal remedy.
FAQs
1. Can Ash Gourd juice be consumed?
Ans: Yes, Ash Gourd juice is an excellent detoxifying juice and is best consumed in the morning to flush out toxins.
2. What does Ash Gourd do for the body?
Ans: Ash Gourd improves digestion, increases energy, and helps maintain healthy body weight due to its low calorie and high fiber content.
3. Is Ash Gourd good for kidney stones?
Ans: Yes, Ash Gourd juice, along with coconut flowers and banana tree roots, is traditionally used in Ayurvedic medicine to treat kidney stones.
4. Is Ash Gourd good for the urethra?
Ans: Ash Gourd has been used in both Chinese and Ayurvedic medicine to treat various diseases, including issues with the urethra, due to its laxative and hydrating properties.
5. Is Ash Gourd good for stomach problems?
Ans: Yes, Ash Gourd is rich in fiber, which helps prevent constipation and other stomach-related issues.
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