Class 11 Private Security Chapter 6 Dealing with Anxiety and Stress

Class 11 Private Security Chapter 6 Dealing with Anxiety and Stress Solutions English Medium As Per AHSEC New Syllabus to each chapter is provided in the list so that you can easily browse through different chapters Class 11 Private Security Chapter 6 Dealing with Anxiety and Stress Question Answer and select need one. Class 11 Private Security Chapter 6 Dealing with Anxiety and Stress Notes Download PDF. AHSEC Class 11 Elective Private Security Question Answer English Medium.

Class 11 Private Security Chapter 6 Dealing with Anxiety and Stress

Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. AHSEC Class 11 Private Security Chapter 6 Dealing with Anxiety and Stress Textual Solutions are part of All Subject Solutions. Here we have given AHSEC Class 11 Private Security Chapter 6 Dealing with Anxiety and Stress Textbook Solutions English Medium for All Chapters, You can practice these here.

Dealing with Anxiety and Stress

Chapter: 6

SESSION 1: RECOGNIZING CAUSES OF ANXIETY AND JOB STRESS

ASSESSMENT

A. Fill in the blanks: 

1. We should be able to recognise the ________ of anxiety and stress in the workplace so that productivity is not hurt and the quality of life remains high. 

Ans: Causes.

2. Employers need to look closely at the hours their staff are _____________ and how their work and home lives are balanced. 

Ans: Working.

3. _____________ is defined as a state of uneasiness and apprehension about future uncertainties. 

Ans: Anxiety.

4. Anxiety usually occurs after the onset of _______________ and is a lot like fear. 

Ans: Stress.

5. Sometimes anxiety will cause _____________ attacks, which is characterized as intense feelings of fear. 

Ans: Panic.

6. When anxiety becomes excessive, it may fall under the classification of an anxiety ________________. 

Ans: Disorder.

7. Stress is the psychological, physiological and _________________ response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health. 

Ans: Behavioural.

8. For most people, anxiety is a ____________________ reaction to stress. 

Ans: Normal.

9. Every job has its own _________________, hazards, and stress. 

Ans: Demands.

10. Challenges propel individuals to work and ______________. 

Ans: Grow.

11. In general, stress is related to both ___________________ and internal factors.

Ans: External.

B. Short Answer Questions:

1. What is anxiety? 

Ans: Anxiety is a generalised mood that can occur without an identifiable triggering stimulus. As such, it is distinguished from fear, which is a response to a perceived threat. Sometimes anxiety will cause panic attacks, which is characterized as intense feelings of fear. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder.   

2. What is stress? 

Ans: Stress is the psychological, physiological and behavioural response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill health.  

SESSION 2: IDENTIFYING SIGNS OF ANXIETY AND JOB STRESS

ASSESSMENT

Fill in the Blanks: 

1. The three stages of stress that a person may pass through when he/she faces emotional or physical problems in life are alarm stage, resistance stage and _______________ stage. 

Ans: Exhaustion.

2. At the _________________ stage, the physical response is as the “fight-or-flight” reaction. 

Ans: Alarm.

3. At the ______________________ stage, the individual‘s defense mechanism becomes active.  

Ans: Resistance.

4. Excess stress can manifest itself in a variety of _____________________, behavioural, and physical symptoms. 

Ans: Emotional.

5. The inability to concentrate or make simple decisions is a _________________sign of stress. 

Ans: Cognitive.

6. Becoming tearful, while watching the actors crying on television is a _____________sign of stress. 

Ans: Emotional.

7. Lack of confidence is a _____________________sign of stress. 

Ans: Emotional.

8. Increased absenteeism is a _______________________sign of stress. 

Ans: Behavioural.

9. Panic attack is a ________________ sign of stress. 

Ans: Physical.

SESSION 3: MANAGING STRESS AND ANXIETY

ASSESSMENT