Class 11 Private Security Chapter 1 Advanced Defensive Techniques

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Class 11 Private Security Chapter 1 Advanced Defensive Techniques

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Advanced Defensive Techniques

Chapter: 1

SESSION 1: IDENTIFYING COMMON SELF-DEFENCE TECHNIQUES

ASSESSMENT

A. Short Answer Questions:

1. What is self-defense? 

Ans: Self defense is a system of mental and physical preparation involving defensive tactics that helps people to develop the poise and confidence to handle threatening situations effectively and with minimal confrontation or damage. Protecting a person is a cross functional field which involves other disciplines, like unarmed and armed combat, operational driving, crisis management, intelligence and vigilance, first aid, fire fighting, and rescue and evacuation. Over the centuries, innumerable forms of unarmed combat have been developed across the globe. Countries, organisations and individuals use different techniques for different purposes. There are specialised schools and training academies for teaching and training in different forms of unarmed combat.  

2. What is the difference between street fighting and martial arts? 

Ans: The differences between street fighting and martial arts are as under:

Martial Arts	Street fighting
(i) The goal of a martial arts competition is to win or to show your technical superiority over an opponent.	(i)  But in street fighting the goal is to protect one self or to survive.
(ii) Martial arts have certain rules, ethics, and admit fair combat and some techniques are forbidden for safety reasons. Practice and use of martial arts techniques require a basic level of physical fitness which can be achieved by discipline and regular exercises.	(ii) Street fighting involves the use of hard parts of your body, including the hands, elbows or knees to prevent and cause an attack and there are generally no rules.
(iii) Martial arts practitioners fight in nearly constant and well-known conditions, wearing appropriate and comfortable clothes.	(iii) But in street fighting clothes may not be comfortable and the situation may become bad to worse, for example you get surrounded by many attackers or it is raining and the ground is slippery. In such a situation your safety is crucial, and the best solution could be that you quickly escape from the situation.

3. What are the three elements of unarmed combat?

Ans: The basic elements of any unarmed combat are to practice, to perform and to protect: 

(i) To Practice: Techniques of various unarmed combat forms can be practiced on regular basis to achieve proficiency and confidence. The more one practices the techniques, the better he/she can perform in the case of an attack. The practice increases strength, stamina and confidence of the participants and goes a long way in his/her overall physical fitness.

(ii) To Perform: Various championships and competitions are organized by Clubs and Associations in India and abroad and participants perform unarmed techniques to display their preparedness and mastery on the subject.  

(iii) To Protect: In case of an actual assault on self and others, unarmed combat techniques are very useful to overpower and neutralize the opponents, thus protecting self.

B. Fill in the Blanks:

1. An assailant is a person who attacks another, either ___________ or verbally. 

Ans: Physically.

2. _____________ combat is an activity of fighting without the use of weapons. 

Ans: Unarmed.

3. Unarmed combat means a system of strikes, ____________ and breaks by which one can defend himself/herself. 

Ans: Locks.

4. An attack with a hand closed into a fist is called a ____________. 

Ans: Punch.

5. An attack with the leg or foot is referred to as a _________. 

Ans: Kick.

6. An attack with the head is called as head _________. 

Ans: Butt.

7. ____________ is a combat sport in which two people fight using their fist. 

Ans: Boxing.

8. ______________________ is a self-defense system developed in Israel and it involves striking, wrestling and grappling techniques. 

Ans: Krav Maga.

9. ________ punch is a striking blow with the fist.

Ans: Straight.

SESSION 2: MAINTAINING PHYSICAL FITNESS

ASSESSMENT

A. Short Answer Questions:

1. Why is physical fitness important for unarmed combat?  

Ans: Physical fitness is important for unarmed combat because it helps individuals undergo rigorous training sessions effectively. It improves perceptual-motor organisation, concentration, vision, body development, and aerobic conditioning of the heart and lungs. Physical fitness also promotes flexibility of joints, tendons, and ligaments through systematic warm-up exercises, preventing injuries during training. Additionally, warming down after training helps reduce the accumulation of blood and fluids in muscles, preventing stiffness and discomfort. These techniques are essential parts of the developed science of body mechanics and physiology in martial arts.

2. Name three exercises that could be used as warm up exercises before practicing unarmed combat? 

Ans: The  three exercises that could be used as warm up exercises before practicing unarmed combat are: 

(i) Running: Running is a means of locomotion allowing humans to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the centre of gravity vaults over the legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. Running is the best exercise to build stamina and endurance required for unarmed combat. 

(ii) Push Up: A push-up is a common exercise performed in a prone position by raising and lowering the body using arms. Push-ups tones the pectoral muscles, triceps, and anterior deltoids and the midsection as a whole. Push-up is a basic exercise used in civilian athletic training or physical education and training, more commonly in military physical training.  

(iii) Sit Up: The sit-up  is a strength training exercise commonly performed with the aim of strengthening the hip flexors and abdominal muscles. It begins with lying with the back on the floor, typically with the arms across the chest or hands behind the head and knees bent in an attempt to reduce stress on the back muscles and spine, and then elevating both the upper and lower vertebrae from the floor until everything superior to the buttocks is not touching the ground. Sit-ups can be dangerous due to high compressive lumbar load, therefore utmost care should therefore, be taken while performing them. 

3. Name three exercises that could be used as warming down or cool down exercises before practicing unarmed combat?

Ans: The three exercises that could be used as warming down or cool down exercises before practicing unarmed combat are: 

(i)  Quadriceps stretch:  Lying on your right side, pull left heel into left glute, feeling the stretch in the front of the thigh. Repeat with the right leg.

(ii) Hamstrings stretch: Lying on the back, lift and straighten one leg directly above hips. Holding the calf or thigh, press heel towards the ceiling and pull the leg back towards the chest. Switch legs and repeat the exercise.

(iii) Glutes stretch: Lying on the back, cross right leg over bent left knee. Then bring left knee to chest, holding onto the back of the thigh, gently pressing right knee wide. Switch legs and repeat the exercise.

SESSION 3: PERFORMING BASIC TECHNIQUES OF KRAV MAGA

ASSESSMENT

SESSION 4: APPLYING PRINCIPLES AND TECHNIQUES OF UNARMED COMBAT IN PROTECTION OF VERY IMPORTANT PERSON

ASSESSMENT

SESSION 5: IDENTIFYING THE ROLE OF SECURITY TEAM IN VIP PROTECTION

ASSESSMENT