Top Health Benefits and Uses of Aloe Vera for Skin, Hair, and Body

Aloe vera is a popular medicinal plant, known for its thick, fleshy, green leaves filled with nutrient-rich gel. Widely grown in home gardens and used in herbal remedies, Aloe vera is also called ‘Sal Kuwari’ in Assam. Its therapeutic properties make it valuable in promoting health, enhancing skin glow, and strengthening hair.

Scientific Classification of Aloe Vera:

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Distribution and Cultivation Process of Aloe vera:

History of Aloe vera:

Aloe vera was found naturally in old times, but now it is easily available in gardens as a gardening plant. Aloe vera plants were found naturally in the Arabian southern hemisphere, East Africa, Capodave, Madeira Island and neighboring countries.  Later, the plant was carried to China and other parts of the world. 

Chemical Composition of Aloe Vera

Aloe vera gel contains:

• 12 Types of Vitamins (A, B1, B2, B6, B12, C, E)
• 18 Types of Amino Acids
• 20 Types of Minerals (Calcium, Magnesium, Zinc)
• 75 Nutritional Compounds
• Antibiotic, Antiseptic, Antioxidant Properties
• Anthraquinones (Aloin, Emodin)
• Enzymes like Alkaline Phosphatase, Amylase

Cultivation

Aloe Vera plants are propagated from both flowers and seeds, although they are not used in the traditional farming methods. They are usually cultivated by vegetative propagation. Regions with hot climate and heavy rainfall are suitable for Aloe Vera cultivation. The cultivation is more or less good in all soils though it is more productive in well drained soils. The roots can be transplanted from one place to another to relocate the plant. The land should be well ploughed 2-3 times to prepare a bed for the Aloe vera plantation. 1hactre of land can hold about 1thousand roots of aloe vera. The plant should be planted in 90*90cm (length*width) distance. Aloevera cultivation can be done in two seasons of the year- June-July and September-October. Generally Aloe vera is a low maintenance plant which doesn’t need pest management due to its high resistance towards insects. Still, 3okg of nitrogen can be used per hectare of land to increase its productivity. Per hectare of cultivated land can produce up to 15 tons of Aloe vera leaves.

Aloe vera production in house gardens: 

The above mentioned processes are generally used in high production areas. For domestic use, Aloevera plants are planted in pots or pot-like small areas. It is grown easily when planted in pots with the right proportioned mixture of sand, soil and water. It can easily survive in all types of environments. Therefore, it can be planted and kept in both shady and sunny areas.    

Chemical Elements presents in Aloe Vera: 

Aloe vera leaves are used to make medicine and cosmetic products.  The leaves of this plant are usually collected and the upper skin of the conical leaf is cut off to extract the gel-type product from it; which is used to make various products.  There are various health necessary and beneficial elements found in Aloe Vera. They are – 12 types of Vitamins, 18 types of Amino Acid, 20 types of Mineral, 75 types of Nutrient substance. Moreover, the plant also possesses Antibiotic, Antiseptics and Antioxidant properties. This plant also contains various enzymes such as; Alkaline, Phosphatase, Amylase etc. Aloe Vera juice holds about 12 types of Anthraquinone substance, among which Aloin and Emodin are antiseptic, antibacterial and antiviral.  

Aloe Vera Benefits for Health

1. Boosts Digestive Health:

• Aloe vera juice soothes the stomach and treats ulcers, constipation, acidity, and bile disorders.
• Fresh juice aids in removing intestinal worms in children.
• Enhances digestion and nutrient absorption.

2. Supports Liver Health:

• Acts as a natural liver detoxifier.
• Helps cleanse and improve liver function.

3. Strengthens Immunity:

• Rich in antioxidants that help fight infections.
• Improves body resistance against illnesses.

4. Manages Diabetes and Heart Health:

• Helps regulate blood sugar when consumed in moderation.
• Reduces bad cholesterol, protecting the heart.

5. Relieves Cold and Cough:

• Aloe vera juice mixed with honey relieves cough and throat irritation.

6. Improves Oral Health:

• Fights bacteria like Streptococcus mutans and Candida albicans.
• Prevents gum diseases, plaque, and mouth infections.

7. Weight Management:

• Aloe vera supports healthy metabolism and aids weight control.

8. Healing and Anti-inflammatory Agent:

• Reduces internal inflammations and accelerates healing.

Aloe Vera Benefits for Skin

1. Treats Pimples and Acne:

• Aloe gel applied directly reduces acne and scars.
• Mixed with honey, it enhances skin clarity.

2. Soothes Sunburn and Burns:

• Acts as a natural coolant for sunburned skin.
• Heals minor cuts and burns.

3. Moisturizes Skin:

• Keeps skin hydrated, soft, and glowing.
• Aloe gel can be mixed with turmeric, honey, and rose water for a natural face mask.

4. Anti-ageing Properties:

• Aloe vera reduces fine lines and wrinkles.
• Protects skin from oxidative stress.

5. Reduces Skin Infections:

• Aloe’s antibacterial nature treats skin irritations and infections.

Aloe Vera Benefits for Hair

1. Promotes Hair Growth:

• Contains proteolytic enzymes that repair scalp cells and stimulate hair follicles.

2. Reduces Hair Fall:

• Aloe vera contains keratin-like compounds that strengthen hair strands and reduce breakage.

3. Acts as a Natural Conditioner:

• Moisturizes hair, making it smooth, shiny, and soft.

4. Treats Dandruff:

• Reduces scalp dryness and controls dandruff formation.

How to Use Aloe Vera

Note: Always perform a patch test before using Aloe vera topically.

Precautions and Side Effects

• Avoid excess intake to prevent side effects like colon irritation.
• Pregnant women should avoid consumption due to risk of uterine contractions.
• Those allergic to Aloe vera may experience skin redness or irritation.
• Do not apply aloe gel directly on deep wounds without consulting a doctor.

Conclusion

Aloe vera is a natural remedy for health, skin, and hair care, offering multiple benefits like boosting immunity, healing skin issues, and improving hair texture. Its wide applications in cosmetic and health industries confirm its importance as a multipurpose medicinal plant. However, using Aloe vera in the right quantity and form ensures maximum benefits without risks.

FAQs

1. What is Aloe Vera commonly used for?
 Ans: Aloe Vera is commonly used for skincare, haircare, digestive health, and boosting immunity. It’s known for its healing, moisturizing, and anti-inflammatory properties.

2. Is drinking Aloe Vera juice good for health?
 Ans: Yes, drinking Aloe Vera juice in moderation can help improve digestion, support liver health, regulate blood sugar, and strengthen immunity.

3. Can Aloe Vera remove pimples and acne?
 Ans: Yes, Aloe Vera gel can reduce pimples and acne due to its antibacterial and anti-inflammatory properties. Regular application also reduces acne scars.

4. Does Aloe Vera help in hair growth?
Ans: Yes, Aloe Vera promotes hair growth by nourishing the scalp, repairing damaged cells, and strengthening hair roots.

5. Is Aloe Vera safe to consume daily?
Ans: No, consuming Aloe Vera daily in large amounts is not recommended. Excess intake may lead to stomach discomfort, diarrhea, or colon irritation.

Anita

My self Anita Sahani. I have completed my B.Com from Purbanchal College Silapathar. I am working in Dev Library as a Content Manager. A website that provides all SCERT, NCERT 3 to 12, and BA, B.com, B.Sc, and Computer Science with Post Graduate Notes & Suggestions, Novel, eBooks, Health, Finance, Biography, Quotes, Study Materials, and more.