NCERT Class 9 Physical Education Chapter 22 Yogamaya Jivana

NCERT Class 9 Physical Education Chapter 22 Yogamaya Jivana Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Chapter 22 Yogamaya Jivana Notes and select need one. NCERT Class 9 Physical Education Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Texbook Solutions.

NCERT Class 9 Physical Education Chapter 22 Yogamaya Jivana

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Yogamaya Jivana (Lifestyle for Holistic Health)

Chapter: 22

Unit – 6 Yoga for Holistic Health and Personal Excellence

Activity:

Choosing Foods That Support Your Body Systems:

Our body works best when we eat foods that support each of its systems. This chart is a simple way to understand what kinds of food help different parts of the body stay healthy. You can also fill in examples of local and seasonal foods that are easily found in your region. Eating fresh, home cooked meals made from seasonal and local ingredients help the body stay active, energetic, and clear-headed throughout the day.

Body Functions	Food that help us stay healthy	Local/Seasonal options
Healthy digestion	Warm, freshly cooked meals; such as soups, rice, dal, mildly spiced food, etc.
Healthy breathing and optimal function	Fresh fruits, steamed vegetables, tulsi, ginger, warm water, etc.
Body’s resistance to illness	Amla, turmeric milk, leafy greens, and seasonal vegetables
Healthy blood circulation	Whole grains, sprouts, lentils, and fibre-rich foods
Muscle growth and strength	Dal, paneer, lentils, peanuts, and millets
Strong bones and flexible joints	Ragi, sesame seeds, leafy greens, and sunlight exposure
Memory and learning ability	Nuts, seeds, ghee, warm milk, almonds, walnuts, fruits, and whole-grain porridge
Sustained energy and stamina	Banana, jaggery, buttermilk, and traditional snacks (poha/upma)
Healthy skin and Hair growth	Coconut, ghee, vegetables, and adequate water

Ans: 

Body Functions	Food that help us stay healthy	Local/Seasonal options
Healthy digestion	Warm, freshly cooked meals; such as soups, rice, dal, mildly spiced food, etc.	Rice, moong dal, pumpkin, bottle gourd (lauki)
Healthy breathing and optimal function	Fresh fruits, steamed vegetables, tulsi, ginger, warm water, etc.	Tulsi leaves, ginger, guava, oranges
Body’s resistance to illness	Amla, turmeric milk, leafy greens, and seasonal vegetables	Amla, spinach (palak), mustard greens (sarson), turmeric
Healthy blood circulation	Whole grains, sprouts, lentils, and fibre-rich foods	Sprouted moong, whole wheat, chickpeas (chana), beetroot
Muscle growth and strength	Dal, paneer, lentils, peanuts, and millets	Paneer, peanuts, soybean, ragi
Strong bones and flexible joints	Ragi, sesame seeds, leafy greens, and sunlight exposure	Ragi, sesame seeds (til), spinach, drumstick leaves
Memory and learning ability	Nuts, seeds, ghee, warm milk, almonds, walnuts, fruits, and whole-grain porridge	Almonds, walnuts, milk, banana
Sustained energy and stamina	Banana, jaggery, buttermilk, and traditional snacks (poha/upma)	Banana, jaggery (gur), buttermilk (chaas), poha
Healthy skin and Hair growth	Coconut, ghee, vegetables, and adequate water	Coconut, cucumber, carrot, papaya

Activity:

Healthy Plate Check:

Body Functions	What to Do	Your Response
1. Before Eating	Ask yourself: Am I truly hungry?
2. During Eating	• Take small bites• Chew slowly• Avoid distractions (watching TV/mobile)	How did you feel?
3. After Eating	Feel your body and mood	Did you Feel Light/heavy?
4. Reflect	Did you stop eating when you felt comfortable enough?
5. Healthy Choice	Write one small change you will try this week.

Ans: 

Body Functions	What to Do	Your Response
1. Before Eating	Ask yourself: Am I truly hungry?	Yes, I felt hungry and ready to eat.
2. During Eating	• Take small bites• Chew slowly• Avoid distractions (watching TV/mobile)	I felt calm and enjoyed my food more.
3. After Eating	Feel your body and mood	I felt light, comfortable, and satisfied.
4. Reflect	Did you stop eating when you felt comfortable enough?	Yes, I stopped eating when I felt full and comfortable.
5. Healthy Choice	Write one small change you will try this week.	I will eat more fruits and vegetables every day.

Let Us Reflect:

1. What is one distraction you could avoid to better concentrate on your goals?

Ans: I could avoid using my mobile phone unnecessarily, especially while studying, to concentrate better on my goals.

CHECK YOUR PROGRESS

SECTION – A

Answer in one sentence:

1. What is Mitāhāra?

Ans: Mitāhāra means eating in moderation; it involves taking pleasant, nourishing food with reverence while leaving one-fourth of the stomach empty to maintain lightness and balance.

2. Name the three types of foods described in the Bhagavad-Gītā.

Ans: The Bhagavad-Gītā classifies food into three broad types: Sāttvika, Rājasika, and Tāmasika.

3. What is the body’s natural 24-hour cycle called?

Ans: The body’s internal 24-hour clock that guides when we sleep, wake up, feel hungry, and stay active is called the circadian rhythm.

4. What does brahmacharya mean in daily life?

Ans: In daily life, brahmacharya means the wise use of your time and energy, directing it towards things that help you learn, grow, and become the best version of yourself instead of wasting it on distractions.

5. Write one benefit of regular sleep.

Ans: Regular sleep helps the body repair tissues, restores energy, and improves memory, focus, mood, and emotional balance.