NCERT Class 9 Physical Education Chapter 23 Yoga for Personal Excellence Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Chapter 23 Yoga for Personal Excellence Notes and select need one. NCERT Class 9 Physical Education Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Texbook Solutions.
NCERT Class 9 Physical Education Chapter 23 Yoga for Personal Excellence
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Yoga for Personal Excellence
Chapter: 23
| Unit – 6 Yoga for Holistic Health and Personal Excellence |
| CHECK YOUR PROGRESS |
| SECTION – A |
Answer in one sentence:
1. What is the difference between Śhreyas and Preyas regarding the type of happiness they offer?
Ans: Preyas offers immediate, temporary pleasure that satisfies the senses but can lead to harm or misery in the long run. In contrast, Śhreyas may require hard work and discipline initially, but it leads to long-term well-being, excellence, and lasting inner joy or bliss (ānanda).
2. Which quality (Abhaya) do you build when you stand up to peer pressure like Nachiketāḥ stood up to Death?
Ans: When you stand up to peer pressure, you build the quality of Abhaya, which translates to courage or fearlessness.
3. According to the text, “Success comes from doing what needs to be done”; what is the Sanskrit term for this “duty”?
Ans: The Sanskrit term for this “duty” or responsibility is Kartavya.
4. How does practising Satya (Truth) prevent injury during a yoga pose?
Ans: Practising Satya involves being completely honest with yourself about your physical limits during a yoga pose, which prevents you from overstretching or forcing your body, thereby avoiding injury.
5. Name the two athletes mentioned in the text as examples of focusing on “higher goals”.
Ans: The text specifically highlights an unnamed “Indian Olympian who is one of India’s youngest shooting champions” who relies on the Bhagavad-Gita for mental calmness and focus.
| SECTION – B |
Answer in 2–3 sentences:
1. Explain the statement, “Excellence is not an accident; it is a habit formed by your choices.”
Ans: Personal excellence is not a sudden gift or a final destination, but rather a continuous, conscious choice to develop one’s capabilities and character. It is a journey of ongoing self-improvement where making wise everyday choices—like saying “no” to distractions—forms disciplines and habits that ultimately lead to long-term success.
2. Why does the text suggest that “higher goals” lead to peace, while “smaller goals” can lead to misery?
Ans: Smaller goals leave a person in a fragile state, making them easily devastated and miserable over minor issues, such as a single rude comment from a friend. In contrast, pursuing a higher goal creates a “psychological shield” because the person is too focused on a larger, meaningful purpose to let trivial insults or distractions disturb their inner peace.
3. ‘Physical limitations cannot stop excellence.’ Do you agree? Explain with the help of an example.
Ans: Yes, because the text explicitly states that “excellence is a mindset, not a physical condition”. For example, the great teacher Chāṇakya was mocked for his appearance and physically humiliated by a king, but instead of being broken by this, his higher goal to protect the nation fueled him to train Chandragupta and build an empire.
4. Why is ānanda (bliss) considered different from the “fleeting excitement” offered by Preyas?
Ans: The fleeting excitement of Preyas provides immediate but temporary pleasure that comes from satisfying the senses with external objects. On the other hand, ānanda (bliss) is a lasting inner joy that does not come from the outside world, but from the deep peace of having a disciplined and focused mind.
5. How does the pillar of Kartavya help a student handle the distraction of video games vs. the responsibility of studying?
Ans: The pillar of Kartavya (duty) teaches that true success comes from doing what needs to be done, rather than just doing what you feel like doing. It provides a student with the inner discipline required to prioritise long-term responsibilities, like studying, over temporary distractions like playing video games.
| SECTION – C |
Answer in 3–4 sentences:
1. Identify a recent situation where you had to choose between “the hard right” (Śhreyas) and “the easy wrong” (Preyas). How did your choice affect your inner peace or stress levels?
Ans: A recent situation where I had to make this choice was deciding whether to wake up early to practice a morning yoga routine or stay in bed to sleep in and scroll through social media.
Choosing to stay in bed represented the path of Preyas (the easy wrong), as it offered immediate comfort, sensory satisfaction, and the temptation of doom-scrolling. However, I chose to wake up and complete my routine, which was the “hard right” path of Śhreyas.
While waking up early required initial effort and self-discipline (Tapas), this choice had a highly positive effect on my inner peace. By avoiding the temporary pleasure of Preyas, I prevented the sluggishness and stress that usually follows a wasted morning. Instead, successfully practicing Śhreyas left my mind calm and focused, allowing me to start my day with lasting inner joy (ānanda) and a sense of true fulfillment.
2. Through yogic practices, how can one overcome a personal challenge like fear of failure or physical weakness?
Ans: Yogic practices help overcome these challenges by systematically training both the body and the mind to build resilience. Physical weakness can be overcome through consistent Āsana practice (such as Vīrabhadrāsana), which trains the brain to be comfortable with discomfort while building physical strength and courage. To conquer the fear of failure, practices like Prāṇāyāma and Trāṭaka gather the mind’s scattered energy into a focused beam (Ekāgratā), keeping you calm and steady under pressure. Furthermore, committing to Tapas (self-discipline) builds the inner strength and mental toughness needed to bounce back from setbacks rather than quitting.
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