NCERT Class 9 Physical Education Chapter 18 Indigenous Martial Arts and Sport

NCERT Class 9 Physical Education Chapter 18 Indigenous Martial Arts and Sport Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Chapter 18 Indigenous Martial Arts and Sport Notes and select need one. NCERT Class 9 Physical Education Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Texbook Solutions.

NCERT Class 9 Physical Education Chapter 18 Indigenous Martial Arts and Sport

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Indigenous Martial Arts and Sport

Chapter: 18

Unit – 5 Sports

EXERCISES (ADDITIONALLY ADDED QUESTIONS)

1. What is Gatka?

Ans: Gatka is an ancient Indian martial art associated with Sikh history. It is a combative sport played between two or more players. It is based on self-defense techniques using traditional weapons.

2. Who initiated and developed Gatka?

Ans: (i) Guru Hargobind Sahib Ji initiated Gatka in the 16th century.

(ii) Guru Gobind Singh Ji further developed it in the 17th century.

(iii) He made it a compulsory part of Sikh tradition.

3. Name any four weapons used in Gatka.

Ans: (i) Stick and Farri.

(ii) Chakra and Chain.

(iii) Dhaal and Kripaan.

(iv) Khanda and Kataar.

4. What is Kalaripayattu?

Ans: Kalaripayattu is an ancient martial art of Kerala. The word Kalari means a training space and Payattu means practice. It has existed for about 3,000 years and is inspired by the movements and stances of animals such as lions, elephants, and boars.

5. What are the benefits of Kalaripayattu?

Ans: (i) It develops balance and flexibility of mind and body.

(ii) It improves speed and agility.

(iii) It enhances coordination and discipline.

(iv) It reduces stress, anxiety, and tension.

(v) It promotes mental stability.

6. What is Mallakhamb?

Ans: Mallakhamb is a traditional Indian sport that combines strength, flexibility, balance, and concentration. The term comes from two Sanskrit words — Malla meaning wrestler and Khamb meaning pole. It originated in ancient India as a part of physical training.

7. Who revived Mallakhamb during the Peshwa period?

Ans: Mallakhamb was revived during the reign of Bajirao Peshwa II by his court gymnast Balambhat Dada Deodhar. It was used to train soldiers for battle and later became popular throughout India.

8. What are the benefits of Mallakhamb?

Ans: (i) It improves muscular strength and endurance.

(ii) It enhances balance and coordination.

(iii) It increases flexibility and agility.

(iv) It develops concentration and self-control.

(v) It builds courage and confidence.

(vi) It helps in the all-round development of the body and mind.