NCERT Class 9 Physical Education Chapter 16 Women in Sports

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NCERT Class 9 Physical Education Chapter 16 Women in Sports

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Women in Sports

Chapter: 16

Unit – 4 Sports For All

Activity:

1. Let us plan a talk show in which our classmates will discuss how our schools should encourage girls to participate in sports and games.

Ans: “Girls in Sports: Equal Opportunities for Everyone”

Points to Discuss:

Importance of sports for girls.
Benefits of sports (health, confidence, leadership).
Challenges faced by girls in sports.

How schools can support girls:

Equal access to sports facilities.
Female coaches and mentors.
Sports awareness programmes.
Encouragement from teachers and parents.
Equal participation in competitions.

2. Let us organise an awareness programme in our neighbourhood to highlight the benefits of sports for women.

Ans: Programme Title: “Sports for Women: A Path to Health and Empowerment”

Key Messages:

Sports improve physical and mental health.
Sports build confidence and leadership skills.
Girls and women should get equal opportunities in sports.
Regular exercise reduces lifestyle diseases.
Families should encourage girls to participate in sports.

3. Talk to our parents after dinner time about how our family has supported their daughters in pursuing athletic goals.

Ans: My parents believe that girls and boys should have equal opportunities in sports. They encourage daughters to participate in games, provide necessary equipment, and motivate them to achieve their goals. Family support helps girls develop confidence and perform better in sports.

4. Let’s prepare a poster of those sports which are offering equal prize money to the winners regardless of gender, mention the amount and display it in an appropriate place.

Ans:

EXERCISES

1. What are the physical benefits of sports for women?

Ans: Sports improve heart and lung health, strengthen bones and muscles, help control weight, improve muscle tone, and reduce the risk of lifestyle diseases such as diabetes and high blood pressure.

2. What are the psychological benefits of sports for women?

Ans: Sports help in stress management, emotional control, confidence building, self-esteem improvement, and development of leadership skills.

3. What is menarche?

Ans: Menarche is the first menstrual period in a girl’s life. It usually occurs between 8 and 15 years of age and marks the beginning of reproductive maturity.

4. What is the Female Athlete Triad?

Ans: The Female Athlete Triad is a condition consisting of:

(i) Low Energy Availability.

(ii) Menstrual Dysfunction.

(iii) Low Bone Mineral Density (BMD).

It commonly affects athletes who train intensely but do not consume enough food to meet their energy needs.

5. Name any four menstrual disorders.

Ans: Four menstrual disorders are:

(i) Amenorrhea.

(ii) Dysmenorrhea.

(iii) Menorrhagia.

(iv) Oligomenorrhea.