NCERT Class 9 Physical Education Important Chapter 4 Fitness and its Components Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education Important Chapter 4 Fitness and its Components Notes and select need one. NCERT Class 9 Physical Education Additional Question Answers Download PDF. NCERT Class 9 Physical Education And Well – Being Important Solutions.
NCERT Class 9 Physical Education Important Chapter 4 Fitness and its Components
Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 9 Physical Education Additional Solutions are part of All Subject Solutions. Here we have given NCERT Class 9 Physical Education Important Notes, CBSE Class 9 Physical Education Additional Notes for All Chapters, You can practice these here.
Fitness and its Components
Chapter: 4
| Unit – 1 Evolution of Physical Education and Well – Being |
| IMPORTANT QUESTION AND ANSWER |
Short Question Answer:
1. What is the definition of fitness?
Ans: Fitness is the ability of the body to work efficiently, stay healthy, and perform daily activities without getting tired.
2. What are the two main types of fitness?
Ans: The two main types of fitness are Health-related Fitness and Skill-related Fitness.
3. What does cardiovascular endurance mean?
Ans: It is the ability of the heart and lungs to supply oxygen to the body during physical activity.
4. Give an example of an activity that builds muscular endurance.
Ans: Performing repeated sit-ups, holding Vṛikṣhāsana for 20 seconds, or cycling without stopping builds muscular endurance.
5. What is flexibility in terms of fitness?
Ans: Flexibility is the ability of joints to move through a full range of motion, allowing a person to bend, stretch, or turn without difficulty.
6. Define body composition.
Ans: Body composition is the proportion of fat, muscle, and bone in the body.
7. What is agility?
Ans: Agility is the ability to change direction quickly while maintaining balance, such as dodging in Kho-Kho or avoiding obstacles while walking.
8. What is the difference between power and muscular strength?
Ans: Muscular strength is the ability of a muscle to overcome resistance, whereas power is a combination of strength and speed that helps the body perform explosive movements.
9. What is reaction time?
Ans: Reaction time is how quickly a person responds to a signal, like starting to run when a whistle blows or stopping quickly while riding a bicycle.
10. Name the two types of isometric strength.
Ans: The two types of isometric strength are Overcoming isometric (Pushing Isometrics Muscle Action or PIMA) and Yielding isometric (Holding Isometric Muscle Action or HIMA).
Long Question-Answers:
1. Explain the different components of health-related fitness.
Ans: Health-related fitness helps maintain good health, prevents diseases, and supports everyday activities.
Its main components are:
(i) Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen to the body during physical activity.
(ii) Muscular Strength: The ability of a muscle to overcome resistance, like body weight or objects.
(iii) Muscular Endurance: The ability of muscles to work for a long period without getting tired.
(iv) Flexibility: The ability of joints to move through a full range of motion.
(v) Body Composition: The proportion of fat, muscle, and bone in the body, which is important for preventing lifestyle diseases.
2. Discuss the importance of skill-related fitness in daily life and sports.
Ans: Skill-related fitness components—speed, agility, balance, coordination, power, and reaction time—help students perform better in games by supporting quick movement and coordination. However, they are not just for athletes. In daily life, these skills improve hand control in tasks, increase confidence in rhythmic activities, improve posture during yoga, and help individuals stay active, independent, and confident while managing everyday physical obstacles.
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