NIOS Class 12 Physical Education Chapter 9 Introduction to Health 

NIOS Class 12 Physical Education Chapter 9 Introduction to Health Solutions English Medium As Per New Syllabus to each chapter is provided in the list so that you can easily browse throughout different chapters NIOS Class 12 Physical Education Chapter 9 Introduction to Health Notes and select need one. NIOS Class 12 Physical Education Chapter 9 Introduction to Health Question Answers Download PDF. NIOS Study Material of Class 12 Physical Education Notes Paper 373.

NIOS Class 12 Physical Education Chapter 9 Introduction to Health

Also, you can read the NIOS book online in these sections Solutions by Expert Teachers as per National Institute of Open Schooling (NIOS) Book guidelines. These solutions are part of NIOS All Subject Solutions. Here we have given NIOS Class 12 Physical Education Solutions, NIOS Senior Secondary Course Physical Education Notes in English for All Chapter, You can practice these here.

Introduction to Health 

Chapter: 9

MODULE – 3 HOLISTIC HEALTH

INTEXT QUESTION 9.1

1. Choose the correct meaning of the given word.

(i) Hale: 

(a) Safe and Sound. 

(b) Safe and structured. 

(c) Soundness in body.

Ans: (a) Safe and Sound.

(ii) Metabolism: 

(a) Living organism.

(b) Health status.

(c) A chemical process that occurs within our body in order to maintain life.

Ans: (c) A chemical process that occurs within our body in order to maintain life.

(iii) Sound Body: 

(a) Body with noise.

(b) Healthy body.

(c) Strong body.

Ans: (b) Healthy body.

(iv) Sound Mind: 

(a) Noisy mind.

(b) Unstable mind.

(c) Healthy and controlled mind.

Ans: (c) Healthy and controlled mind.

2. Match the following statements of column A with the Person/Body of column B

Column A	Column B
Statements	Person/Body
(a) “A sound mind lives in a i) World Healthsound body.”	(i) World Health Organisation
(b) “A weak person who has a  weak mind can never be master of a strong soul.”	(ii) J.F. Williams
(c) “Health is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity.”	(iii) Swami Vivekanand
d) “Health is a quality of life that  enables an individual to live most and serve best.”	(iv) Aristotle

Ans:

Column A	Column B
Statements	Person/Body
(a) “A sound mind lives in a i) World Healthsound body.”	(iv) Aristotle
(b) “A weak person who has a  weak mind can never be master of a strong soul.”	(iii) Swami Vivekanand
(c) “Health is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity.”	(i) World Health Organisation
d) “Health is a quality of life that  enables an individual to live most and serve best.”	(ii) J.F. Williams

INTEXT QUESTIONS 9.2

1. Match the Health Dimensions in Column I with their meaning in Column II

Dimensions	Meaning
(a) Physical	(i) Know the meaning of life
(b) Mental	(ii) Related with livelihood
(c) Social	(iii) Emotional Stability
(d) Spiritual	(iv) Relations with society
(e) Occupational	(v) Related with body
(f) Education	(vi) Related with Intellect
(g) Emotional	(vii) Positive modification inbehaviour

Ans:

Dimensions	Meaning
(a) Physical	(v) Related with body
(b) Mental	(vi) Related with Intellect
(c) Social	(iv) Relations with society
(d) Spiritual	(i) Know the meaning of life
(e) Occupational	(ii) Related with livelihood
(f) Education	(vii) Positive modification inbehaviour
(g) Emotional	(iii) Emotional Stability

2. Enlist two more dimensions of health which you think are not listed in the above text.

Ans: (i) Nutritional Dimension.

(ii) Curative and Preventive Dimension.

INTEXT QUESTION 9.3

1. Mark the following statement as True or False. True/False

(a) Every single cell in our body is made up of water. 

Ans: True.

(b) A healthy diet consists only fats, fibre, vitamins, and water. 

Ans: False. 

(c) The benefits of regular exercise are improving the body’s capacity to use calories, and reduce both mental and physical stress. 

Ans: True.

(d) Positive thinking leads to negative feelings and have a negative effect on our body. 

Ans: False.

(e) Regular exposure to toxic air can improve the health and functioning of the organs of the body. 

Ans: False.

(f) Lack of sleep may cause problems in mental clarity, memory, moody disposition, and higher stress level.

Ans: True.

(g) For availing quality of life always say no to use of drugs, smoking and alcohol. 

Ans: True.

(h) For inner peace and happiness, it is important to meditate and reflect.

Ans: True.