NCERT Class 10 Health and Physical Education Chapter 8 Yoga for Healthy Living

NCERT Class 10 Health and Physical Education Chapter 8 Yoga for Healthy Living Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 10 Health and Physical Education Chapter 8 Yoga for Healthy Living and select need one. NCERT Class 10 Health and Physical Education Chapter 8 Yoga for Healthy Living Question Answers Download PDF. CBSE Class 10 Health and Physical Education Solutions in English.

NCERT Class 10 Health and Physical Education Chapter 8 Yoga for Healthy Living

Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 10 Health and Physical Education Notes English Medium are part of All Subject Solutions. Here we have given NCERT Class 10 Health and Physical Education Notes, CBSE Class 10 Health and Physical Education Solutions for All Chapters, You can practice these here.

Yoga for Healthy Living

Chapter: 8

ASSESSMENT

Activity 8.1 (Page 134)

Think and discuss the following with your friends:

Questions

1. Have you ever experienced stress?

Ans: Yes, I have experienced stress. Adolescents frequently experience a wide range of emotions and stress.

2. What was the cause of it?

Ans: The cause of the stress was tough academic competition and getting low scores in an examination.

3. How did you manage it?

Ans: I managed it by trying to study harder and listening to music to distract my mind.

4. Can you think any other way by which you could have better managed it?

Ans: Yes, I could have better managed it by adopting Yoga as a way of life, including practicing asanas, pranayama, and meditation. This would help me control my overall response to the difficult situation and reduce physiological and psychological imbalance.

Activity 8.2 (Page 136)

1. In Column I, put a list of food items that you like eating and in Column II put the food items that you consider good for your health.

Column IFood items that you like eating	Column IIFood items that you consider good for health

Ans:

Column IFood items that you like eating	Column IIFood items that you consider good for health
Pizza	Fresh fruits
Burger	Green leafy vegetables
Chips	Dal
Ice Cream	Milk
Cold Drinks	Salads

Questions

1. Compare the items of both the columns. Do the items in Column I tally with those in

Column II?

Ans: No, the items in Column I do not tally with those in Column II. The food items I like to eat are mostly fast food, while the items good for health are natural and nutritious.

2. Do you think that you need to change your food habits? Make a separate list indicating

which food items from the list (Column I) you want to change.

Ans: Yes, I need to change my food habits to align with the yogic principle of Mitahara (which emphasizes freshly cooked, nutritious, and natural food).

Items to change: I want to stop eating Burgers, Chips, and Cold drinks, and replace them with nutritious meals and fresh juices.

Activity 8.3 (Page 136)

1. Prepare a timetable that allots some leisure time to pursue your hobbies and

creative activities, exercise and sufficient time for sleep.

Time allocated	Activities
5.30 to 6.30 pm	Yogasana

Ans: 

Time allocated	Activities
5.30 to 6.30 pm	Yogasana
6.30 to 7.30 pm	Creative activities/Hobbies
7.30 to 9.30 pm	Studies and Homework
10.00 pm to 6.00 am	Sound sleep

Activity 8.4 (Page 137)

Ramesh and his friends are planning to skip their classes and go for a movie instead. Ramesh is worried as he feels that it is not right to skip the class without informing his parents. But at the same time, he does not want to be seen as a spoilsport by his friends. Finally, he succumbed to the peer pressure. Now, he is disturbed to think what would happen if his parents come to know of it.

Questions

1. Why was Ramesh worried?

Ans: Ramesh was worried because he was in a conflicting situation. He knew skipping class without informing his parents was wrong, but he also feared being judged by his friends (peer pressure). Finally, the fear of his parents finding out caused him mental disturbance.

2. Was his conduct appropriate? Explain your answer.

Ans: No, his conduct (Achara) was not appropriate. Right conduct is essential for a stress-free life. By lying and giving in to peer pressure, he indulged in negative behavior which caused him unnecessary stress and fear.

3. Can you suggest some ways to get out of this conflicting situation?

Ans: He should have communicated truthfully with his friends that he could not skip class. By practicing right thinking (Vichara) and positive attitude, he could have guided himself toward appropriate behavior instead of succumbing to pressure.

4. What would you do, if you were in Ramesh’s place?

Ans: If I were in Ramesh’s place, I would have prioritized truthfulness (Satya) and my responsibilities. I would have refused to skip the class, avoiding the stress and guilt of lying to my parents.

5. Do you think the yogic principles of Yama (restraint) and Niyama (observance) help to develop control on our desires and emotions and lessen our stress?

Ans: Yes, Yamas (social codes of conduct like truthfulness/non-stealing) and Niyamas (personal observances) act as universal codes of conduct. They help us follow high standards, develop control over our desires and emotions, bring peace and harmony, and thereby greatly lessen our stress.

Activity 8.5 (Page 138)

Shreya is an outgoing and independent girl. She does not like to be dictated by her parents. Her parents are worried as they think that she has been wasting her time and energy on futile, trivial and useless things. One day, her parents asked her to study while she wanted to finish the novel which she was reading. At this, Shreya lost her temper and started shouting at her parents.

Questions

1. Was Shreya’s behaviour towards her parents appropriate?

Ans: No, Shreya’s behavior (Vyavahara) was inappropriate. Shouting and losing her temper at her parents shows a lack of emotional control.

2. Were her attitude and thinking responsible for this kind of behaviour?

Ans: Yes, her attitude and thinking (Vichara) were responsible. Because she had a negative attitude towards being dictated to by her parents, her thoughts led to inappropriate and stressful actions.

3. Suggest how she should have behaved.

Ans: She should have maintained positive thoughts and controlled her temper. According to yogic philosophy, right thinking leads to appropriate behavior (Vyavahara). Instead of shouting, she should have calmly and respectfully asked her parents for a little more time to finish reading her novel before starting her studies.