NCERT Class 9 Physical Education MCQ Chapter 21 Samagra Svasthya

NCERT Class 9 Physical Education MCQ Chapter 21 Samagra Svasthya Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education MCQ Chapter 21 Samagra Svasthya Notes and select need one. NCERT Class 9 Physical Education Multiple Choice Question Answers Download PDF. NCERT Class 9 Physical Education Objective Type Solutions.

NCERT Class 9 Physical Education MCQ Chapter 21 Samagra Svasthya

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Samagra Svasthya (Yoga for Holistic Health)

Chapter: 21

Unit – 6 Yoga for Holistic Health and Personal Excellence

MCQ

Select the Correct Option:

1. According to the World Health Organisation (WHO), how is health defined?

(a) Merely the absence of disease or infirmity.

(b) A state of complete physical, mental, and social well-being.

(c) Having the energy to play and study only.

(d) The proper functioning of digestion and body tissues.

Ans: (b) A state of complete physical, mental, and social well-being.

2. Which ancient Ayurvedic text describes ‘Svāsthya’ as a state where digestion, body tissues, and waste elimination are balanced, and the self, senses, and mind remain calm?

(a) Bhagavad-Gītā.

(b) Taittirīya-Upaniṣhad.

(c) Suśhruta-saṁhitā.

(d) Hatha-Yoga-Pradīpikā.

Ans: (c) Suśhruta-saṁhitā.

3. In Indian philosophy, the concept of the five sheaths of existence (Pañchakośha) is explained in which text?

(a) Taittirīya-Upaniṣhad.

(b) Patañjali Yoga Sutras.

(c) Suśhruta-saṁhitā.

(d) Bhagavad-Gītā.

Ans: (a) Taittirīya-Upaniṣhad.

4. Which sheath is composed of bones, muscles, organs, and tissues, and is made from the food we eat?

(a) Prāṇamaya-kośha.

(b) Manomaya-kośha.

(c) Annamaya-kośha.

(d) Vijñānamaya-kośha.

Ans: (c) Annamaya-kośha.

5. According to the classification of the five prāṇas within the Prāṇamaya-kośha, which prāṇa governs the digestion process?

(a) Apāna.

(b) Samāna.

(c) Udāna.

(d) Vyāna.

Ans: (b) Samāna.

6. Which kośha is responsible for shaping how we feel, think, and react, and governs emotions like desire, attachment, anger, and fear?

(a) Ānandamaya-kośha.

(b) Prāṇamaya-kośha.

(c) Vijñānamaya-kośha.

(d) Manomaya-kośha.

Ans: (d) Manomaya-kośha.

7. The Vijñānamaya-kośha acts as a bridge between the mind and inner bliss. What is its primary function?

(a) Regulating respiration and circulation.

(b) Processing experiences, developing self-awareness, and making ethical decisions.

(c) Digesting food and maintaining physical strength.

(d) Experiencing unconditional joy and inner peace.

Ans: (b) Processing experiences, developing self-awareness, and making ethical decisions.

8. Which of the following sheaths represents the subtlest layer of our being, characterised by a state of inner peace and joy without any external cause?

(a) Ānandamaya-kośha.

(b) Annamaya-kośha.

(c) Manomaya-kośha.

(d) Prāṇamaya-kośha.

Ans: (a) Ānandamaya-kośha.

9. Among the five kośhas, which one is considered the Kāraṇa-śharira (the causal body)?

(a) Annamaya-kośha.

(b) Prāṇamaya-kośha.

(c) Vijñānamaya-kośha.

(d) Ānandamaya-kośha.

Ans: (d) Ānandamaya-kośha.

10. From a yogic point of view, the term ‘Svastha’ (health) signifies:

(a) Being completely free from any physical exertion.

(b) Being rooted in one’s own natural state of balance, a state of ease and harmony.

(c) Having the ability to suppress all emotions.

(d) Depending entirely on a strict physical workout routine.

Ans: (b) Being rooted in one’s own natural state of balance, a state of ease and harmony.