NCERT Class 9 Physical Education MCQ Chapter 17 Age is Just a Number

NCERT Class 9 Physical Education MCQ Chapter 17 Age is Just a Number Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education MCQ Chapter 17 Age is Just a Number Notes and select need one. NCERT Class 9 Physical Education Multiple Choice Question Answers Download PDF. NCERT Class 9 Physical Education Objective Type Solutions.

NCERT Class 9 Physical Education MCQ Chapter 17 Age is Just a Number

Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 9 Physical Education MCQ are part of All Subject Solutions. Here we have given NCERT Class 9 Physical Education MCQ Notes, CBSE Class 9 Physical Education MCQs for All Chapters, You can practice these here.

Age is Just a Number

Chapter: 17

Unit – 4 Sports For All

MCQ

Select the Correct Option:

1. At what age did Fauja Singh become the first centenarian to complete a full marathon?

(a) 89.

(b) 100.

(c) 101.

(d) 105.

Ans: (b) 100.

2. According to the text, what is often referred to as “the best medicine for ageing”?

(a) Complete bed rest.

(b) A sedentary lifestyle.

(c) Exercise.

(d) Competitive sports.

Ans: (c) Exercise.

3. What is the actual cause of much of the physical decline often associated with ageing?

(a) The natural ageing process itself.

(b) Exploring too many sports early on.

(c) Sedentary lifestyles and medical conditions.

(d) Over-exercising.

Ans: (c) Sedentary lifestyles and medical conditions.

4. How does regular physical activity help older adults in managing diabetes?

(a) It increases blood sugar levels.

(b) It makes the body use insulin more efficiently.

(c) It increases the need for daily medicines.

(d) It slows down blood circulation.

Ans: (b) It makes the body use insulin more efficiently.

5. Which programme is mentioned as including balance and walking exercises to help keep seniors steady and confident?

(a) The Khelo India Programme.

(b) The National Sports Talent Search Scheme.

(c) The Otago Exercise Programme.

(d) The STEP Model.

Ans: (c) The Otago Exercise Programme.

6. Which of the following is a mental and emotional benefit of regular exercise for older adults?

(a) Increased stress levels.

(b) Slower joint movement.

(c) Increased risk of clinical depression.

(d) Lowered risk of dementia and cognitive decline.

Ans: (d) Lowered risk of dementia and cognitive decline.

7. What does “healthy ageing” involve, according to Chapter 17?

(a) Withdrawing from all social connections.

(b) Living an active, independent, and meaningful life.

(c) Participating only in highly competitive sports.

(d) Accepting physical decline without trying to stay active.

Ans: (b) Living an active, independent, and meaningful life.

8. What is a key safety precaution older adults must take before starting a new exercise programme?

(a) Start with heavy, high-impact exercises immediately.

(b) Avoid warming up and cooling down to save energy.

(c) Consult a doctor, especially if they have heart or joint problems.

(d) Exercise only occasionally instead of regularly.

Ans: (c) Consult a doctor, especially if they have heart or joint problems.

9. Moderate aerobic or endurance activity in older adults is specifically noted to reduce the risk of which condition?

(a) Visual impairment.

(b) Stroke.

(c) Hearing loss.

(d) Autism.

Ans: (b) Stroke.

10. Regular movement and light resistance exercises reduce the risk of which condition that weakens bones?

(a) Arthritis.

(b) Asthma.

(c) Osteoporosis.

(d) Blood pressure.

Ans: (c) Osteoporosis.