NCERT Class 9 Physical Education MCQ Chapter 15 Young Athlete

NCERT Class 9 Physical Education MCQ Chapter 15 Young Athlete Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education MCQ Chapter 15 Young Athlete Notes and select need one. NCERT Class 9 Physical Education Multiple Choice Question Answers Download PDF. NCERT Class 9 Physical Education Objective Type Solutions.

NCERT Class 9 Physical Education MCQ Chapter 15 Young Athlete

Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 9 Physical Education MCQ are part of All Subject Solutions. Here we have given NCERT Class 9 Physical Education MCQ Notes, CBSE Class 9 Physical Education MCQs for All Chapters, You can practice these here.

Young Athlete

Chapter: 15

Unit – 4 Sports For All

MCQ

Select the Correct Option:

1. According to Swami Vivekananda, what is the first step toward becoming confident, disciplined, and spiritually aware?

(a) Reading the Bhagavad Gītā daily.

(b) Physical development.

(c) Early specialisation in a single sport.

(d) Competing at the international level.

Ans: (b) Physical development.

2. Why is it important to carefully monitor the health of young athletes during intense training?

(a) To ensure they travel frequently for competitions.

(b) To prevent conditions like asthma or Type 1 diabetes from appearing.

(c) Because growing bodies are at risk of injuries or revealing health conditions.

(d) To make sure they win international medals.

Ans: (c) Because growing bodies are at risk of injuries or revealing health conditions.

3. At what age do most people generally reach their peak sports performance?

(a) Under 12 years old.

(b) 15 to 16 years old.

(c) In their early 20s.

(d) In their late 30s.

Ans: (c) In their early 20s.

4. What does “Aerobic Capacity” mean in the context of youth sports?

(a) The ability to use short bursts of power and energy.

(b) How well the heart and lungs supply oxygen during activity.

(c) The natural increase in muscle mass during puberty.

(d) The ability to play multiple sports simultaneously.

Ans: (b) How well the heart and lungs supply oxygen during activity.

5. Which of the following activities primarily relies on “Anaerobic Capacity”?

(a) Sprinting or jumping.

(b) Long-distance running.

(c) Walking.

(d) Yoga.

Ans: (a) Sprinting or jumping.

6. How do strength levels generally compare between boys and girls before puberty?

(a) Boys are significantly stronger.

(b) Girls are significantly stronger.

(c) Strength levels are quite similar.

(d) Boys have a higher anaerobic capacity.

Ans: (c) Strength levels are quite similar.

7. To ensure a level playing field, how do sports like rugby and combat sports often organise players?

(a) By height.

(b) By weight categories.

(c) By aerobic capacity.

(d) By age only.

Ans: (b) By weight categories.

8. What does “early specialisation” mean in youth sports?

(a) Playing multiple different sports throughout the year.

(b) Focusing on just one sport from a very young age.

(c) Participating only in unstructured free play.

(d) Starting serious training in the late teenage years.

Ans: (b) Focusing on just one sport from a very young age.

9. Which of the following is a serious risk associated with early specialisation?

(a) Increased time with friends.

(b) Balanced physical development.

(c) Overuse injuries and burnout.

(d) Reduced dependence on coaches.

Ans: (c) Overuse injuries and burnout.

10. According to healthy training recommendations, what is the maximum recommended training time for a 12-year-old athlete?

(a) 8 hours a week.

(b) 10 hours a week.

(c) 12 hours a week.

(d) 15 hours a week.

Ans: (c) 12 hours a week.