NCERT Class 9 Physical Education Important Chapter 22 Yogamaya Jivana

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NCERT Class 9 Physical Education Important Chapter 22 Yogamaya Jivana

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Yogamaya Jivana (Lifestyle for Holistic Health)

Chapter: 22

Unit – 6 Yoga for Holistic Health and Personal Excellence

IMPORTANT QUESTION AND ANSWER

Short Question Answer:

1. What are the three broad types of food classified in the Bhagavad-Gita?

Ans: The Bhagavad-Gita classifies food into three broad types — Sattvika, Rajasika, and Tamasika.

2. What does Sattvika food include and how does it help the body?

Ans: Sattvika food includes fresh fruits, vegetables, grains, nuts, milk, and ghee, which help keep the mind calm, improve concentration, and support overall health.

3. What is the yogic discipline of Mitahara?

Ans: Mitahara emphasises eating pleasant, nourishing food with reverence, leaving one-fourth of the stomach empty to maintain lightness and balance.

4. What is the meaning of the famous proverb ‘Yatha annam tatha manah’?

Ans: The proverb translates to “As is the food, so is the mind”, highlighting the close connection between what we eat and how we think and feel.

5. How is deep sleep described according to Patanjali’s Yoga-sutra?

Ans: According to Patanjali’s Yoga-sutra, deep sleep is a state in which the mind experiences the awareness of ‘nothing’, giving it complete rest.

6. What does the practice of Brahmacharya refer to in the context of daily life?

Ans: Brahmacharya refers to the wise use of your time and energy to manage your senses, reduce unnecessary distractions, and stay focused on meaningful goals.

7. What is Satsanga and why is it important?

Ans: Satsanga means good company. Being around positive, disciplined, and supportive people makes it easier to practice brahmacharya and channel energy towards meaningful work.

8. What is Jaivika-ghati or Circadian Rhythm?

Ans: It is the body’s natural 24-hour clock that guides when we sleep, wake up, feel hungry, stay active, and how our mind works.

9. Which Shatkarma practice is recommended for maintaining hormonal balance?

Ans: Jala-neti helps maintain hormonal balance by reducing stress, improving nasal breathing, and supporting better functioning of the nervous and endocrine systems.

10. What does Antar Mauna translate to and what does it cultivate?

Ans: Antar Mauna translates to inner silence; it cultivates awareness, mental clarity, and mastery over the mind by following the principle of Sakshi-bhava (the attitude of witnessing).

Long Question-Answers:

1. What are the key lifestyle factors that shape our well-being during adolescence as described in the chapter?

Ans: The key lifestyle factors that shape our well-being include Ahara (what and how we eat), Nidra (the quality of our sleep), Brahmacharya (how wisely we use our time and energy), Satsanga (having good company), Sadvyavahara (our positive behaviour and actions), Jaivika-ghati (the body’s natural circadian rhythm), and Samskara-nirmana (the daily habits and routines we form).

2. Explain the yogic concept of “Eat your water and drink your food” and its benefits.

Ans: The yogic phrase “Eat your water and drink your food” means chewing your food so well that it becomes almost liquid before swallowing, and sipping water slowly instead of gulping it down. Proper chewing helps digestion begin in the mouth, reduces strain on the stomach, and allows the body to better absorb nutrients, which helps keep the body light and the mind relaxed.

3. How did Satsanga influence the life of young Narendranath (Swami Vivekananda)?

Ans: As a young student, Narendranath chose the company of scholars and monks instead of engaging in unhealthy distractions. When he spent time in the company of Sri Ramakrishna, this Satsanga deeply influenced his thoughts and behaviour. Under this guidance, he learned self-control, focus, and compassion, building a strong foundation that later helped him confidently address the World Parliament of Religions and inspire millions.

4. Describe the practice of Ajapa Japa and its different stages.

Ans: Ajapa Japa is the continuous awareness of the breath and the inherent mantra ‘So-ham’ moving through the psychic passage between the navel and the throat. It involves several stages: preparing the body in a steady meditative posture, developing deep breath awareness from the navel to the throat, visualising this frontal passage as a hollow tube, experiencing the prana (vital energy) moving with the breath, and finally focusing on the subtle sound of the breath (So-ham) before ending the practice with Om chanting.

5. How do yogic practices help in managing the physical, emotional, and social challenges faced during adolescence?

Ans: Yoga helps manage adolescent challenges holistically. For physical issues like poor posture or stiffness, Asanas and Sukshma Vyayama improve strength, flexibility, and digestion. Emotional challenges like stress and anxiety are managed through Pranayama, Dhyana, and Shavasana, which calm the mind and balance emotions. Social and moral challenges, such as peer pressure and impulsiveness, are addressed by practising Yama, Niyama, and Seva (helping others), which build patience, empathy, self-control, and positive relationships.