NCERT Class 9 Physical Education Important Chapter 21 Samagra Svasthya

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NCERT Class 9 Physical Education Important Chapter 21 Samagra Svasthya

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Samagra Svasthya (Yoga for Holistic Health)

Chapter: 21

Unit – 6 Yoga for Holistic Health and Personal Excellence

IMPORTANT QUESTION AND ANSWER

Class 9 Physical Education And Well – Being

Short Question Answer:

1. How does the World Health Organisation (WHO) define health?

Ans: According to the WHO, health is defined as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

2. What are the three main dimensions of health mentioned in the text?

Ans: The three main dimensions of health mentioned are Physical, Mental (which includes Emotional and Intellectual), and Social.

3. How does the ancient text Suśhruta-saṁhitā describe the state of ‘Svasthya’?

Ans: It describes ‘Svasthya’ as a state where digestion, body tissues, and waste elimination are balanced, and the self, senses, and mind remain calm and peaceful.

4. What does the term ‘Svastha’ signify from a yogic point of view?

Ans: From a yogic point of view, ‘Svastha’ signifies being rooted in one’s own natural state of balance, which is a state of ease and harmony.

5. Which ancient Upaniṣhad explains the concept of Pañchakośha (the five sheaths)?

Ans: The concept of the five sheaths of existence, or Pañchakośha, is explained in the Taittirīya-Upaniṣhad.

6. What is the Annamaya-kośha primarily made of?

Ans: The Annamaya-kośha is the physical body made from the food that we eat, including bones, muscles, organs, and tissues.

7. Which kośha is responsible for governing emotions like desire, anger, sadness, and fear?

Ans: The Manomaya-kośha (Mind sheath) shapes how we feel and think, and governs emotions like desire, attachment, anger, sadness, and fear.

8. What is the primary function of the Vijñānamaya-kośha?

Ans: The Vijñānamaya-kośha acts as the sheath of wisdom and intellect, helping us process experiences, make ethical decisions, and distinguish right from wrong.

9. Which sheath represents a state of joy that does not depend on anything external?

Ans: The Ānandamaya-kośha (Bliss sheath) represents the subtlest layer of our being characterized by inner peace, contentment, and joy without any external cause.

10. What are the three sheaths that make up the Sūkṣhma-śharīra (subtle body)?

Ans: The Sūkṣhma-śharīra (subtle body) consists of the Prāṇamaya-kośha, Manomaya-kośha, and Vijñānamaya-kośha.

Long Questions & Answers:

1. Explain the state of ‘Dis-Ease’ and its common indicators according to the text.

Ans: The state of ‘Dis-Ease’ (Vyādhi) occurs when the body’s natural state of equilibrium is disturbed by our lifestyle, habits, or stressful experiences. The common indicators of this disturbed state include tiredness, illness, poor sleep, a weak immune system, emotional instability, lack of focus, and faded confidence.

2. Describe the Prāṇamaya-kośha and the specific functions of the five prāṇas within it.

Ans: The Prāṇamaya-kośha is the sheath of life energy (prāṇa) that flows through the body, contributing to steady breath and good stamina. Within this sheath, there are five prāṇas classified by their functions: Prāṇa governs respiration, Apāna governs excretion, Samāna governs digestion, Udāna governs circulation, and Vyāna governs the nervous system.

3. How do the Manomaya-kośha and Vijñānamaya-kośha differ in their roles within the human body?

Ans: The Manomaya-kośha (Mind sheath) connects outer experiences with the inner self, shaping thoughts, reactions, and governing emotions like desire, anger, and fear. In contrast, the Vijñānamaya-kośha (Intellectual sheath) is responsible for wisdom and intellect; it helps a person process these experiences, distinguish right from wrong, make ethical decisions, and acts as a bridge between the mind and inner bliss.