NCERT Class 9 Physical Education Important Chapter 23 Yoga for Personal Excellence

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NCERT Class 9 Physical Education Important Chapter 23 Yoga for Personal Excellence

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Yoga for Personal Excellence

Chapter: 23

Unit – 6 Yoga for Holistic Health and Personal Excellence

IMPORTANT QUESTION AND ANSWER

Short Question Answer:

1. What are the two paths of life offered to us at every moment according to ancient Yogis?

Ans: The two paths are Preyas, which is the path of immediate pleasure, and Śhreyas, which is the path of long-term well-being and excellence.

2. Who is the young boy mentioned in the chapter who chose the ultimate knowledge of life and death over worldly distractions?

Ans: Nachiketāḥ is the young boy who rejected the worldly distractions of wealth and power offered by Yama (the Lord of Death) to seek ultimate knowledge.

3. What are the four pillars of a successful life that are built by consistently choosing Śhreyas?

Ans: The four pillars of personal excellence are Abhaya (Fearlessness), Satya (Truthfulness), Kartavya (Duty/Responsibility), and Ānanda (Bliss/Inner Joy).

4. What is the meaning of the Upanishadic quote “Nālpe sukham asti, bhūmaiva sukham”?

Ans: It means “There is no joy in the small/limited. True joy is only in the infinite/vast,” which encourages us to focus on higher goals rather than small ones.

5. How did the great teacher Chāṇakya react when he was insulted by King Dhanānanda?

Ans: Because Chāṇakya had a higher goal to save Bharat from a Greek invasion, the insult fueled him rather than breaking him, leading him to build the Mauryan Empire.

6. What is the meaning of the Bhagavad-Gita verse “Yogaḥ karmasu kauśhalam”?

Ans: This verse means “Yoga is skill in action,” indicating that every action should be done with full dedication because our actions affect the world around us.

7. How do yogic practices help in turning a scattered mind into a focused one?

Ans: Yogic practices like Trāṭaka (gazing) and Prāṇāyāma (breathwork) gather scattered energy into a single focused beam, developing the quality of Ekāgratā.

8. What does “Tapas” mean in the context of the yogic toolkit for excellence?

Ans: Tapas means hard work, self-discipline, and building the inner strength to transform yourself and overcome challenges.

9. According to the chapter, what is the true meaning of leadership (Sevā)?

Ans: True leadership is about Sevā, or selfless service (Karma-Yoga), which means doing the right thing to help others without worrying about praise or rewards.

10. Which yogic practice refers to continuous learning and self-reflection?

Ans: Svādhyāya refers to self-study and self-awareness, where a person continuously reflects on their actions to grow and solve bigger problems in the world.

Long Question-Answers:

1. Differentiate between the paths of Preyas and Śhreyas with examples.

Ans: Preyas is the path of immediate comfort and temporary pleasure that easily satisfies the senses, such as eating junk food or doom-scrolling, but it can act like an enemy in the long run. In contrast, Śhreyas is the path of long-term well-being that may require effort and discipline initially, such as exercising daily or studying sincerely. However, choosing Śhreyas ultimately leads to strength, lasting happiness (ānanda), and personal excellence.

2. How does setting a “Higher Goal” act as a psychological shield in life? Explain using Chāṇakya’s example.

Ans: Shifting focus from a smaller goal to a higher goal creates a psychological shield that protects a person from being devastated by minor setbacks or insults. For instance, when Chāṇakya was physically humiliated by King Dhanānanda, he was not broken by shame because his higher goal was to save Bharat from invasion and slavery. This massive vision fueled him to train Chandragupta and build an empire, proving that when your goal is big, personal insults simply bounce off you.

3. Describe how Dr. APJ Abdul Kalam’s life exemplifies the principle of Karma-Yoga.

Ans: Dr. APJ Abdul Kalam mastered Karma-Yoga by dedicating his entire life as a yajña (sacrifice) for the nation, with the higher goal of making India strong and igniting the minds of the youth. He executed complex scientific missions without seeking personal fame, money, or power. For example, when the SLV-3 mission failed, he courageously took the blame, but when it succeeded, he stepped aside to let his team take the credit, demonstrating true selfless action and leadership.

4. Why is achieving excellence difficult, and how do yogic practices help overcome these challenges?

Ans: Achieving excellence is difficult because we often face a lack of awareness, low confidence, small goals, and distractions like social media. Yogic practices help overcome these issues by developing Ekāgratā (focus) through Trāṭaka and Prāṇāyāma, which turns a scattered mind into a laser-like focus. Furthermore, practicing Āsanas builds Tapas (discipline) by teaching the brain to be comfortable with discomfort, while conscious breathing stops energy leaks caused by negative emotions, allowing one to stay calm and energetic.

5. Briefly explain the “5 Steps to Excellence Toolkit” mentioned in the chapter.

Ans: The toolkit includes five practical yogic steps for personal growth. The first is Tapas (Hard work and commitment) to embrace boredom and finish tasks. The second is Positivity and Emotional Intelligence, using Prāṇāyāma and a “3-Breath Rule” to pause before reacting in anger. The third is Leadership and Responsibility (Sevā), which involves Karma-Yoga and stepping up to help others selflessly. The fourth is Self-Confidence, which is built by practicing Āsanas like Vīrabhadrāsana and doing good deeds. The fifth is Self-Awareness (Svādhyāya), which encourages continuous learning and reflecting on how to positively impact the world.