NCERT Class 9 Physical Education MCQ Chapter 4 Fitness and its Components

NCERT Class 9 Physical Education MCQ Chapter 4 Fitness and its Components Solutions English Medium As Per New Syllabus. to each chapter is provided in the list so that you can easily browse through different chapters NCERT Class 9 Physical Education MCQ Chapter 4 Fitness and its Components Notes and select need one. NCERT Class 9 Physical Education Multiple Choice Question Answers Download PDF. NCERT Class 9 Physical Education Objective Type Solutions.

NCERT Class 9 Physical Education MCQ Chapter 4 Fitness and its Components

Also, you can read the NCERT book online in these sections Solutions by Expert Teachers as per Central Board of Secondary Education (CBSE) Book guidelines. CBSE Class 9 Physical Education MCQ are part of All Subject Solutions. Here we have given NCERT Class 9 Physical Education MCQ Notes, CBSE Class 9 Physical Education MCQs for All Chapters, You can practice these here.

Fitness and its Components

Chapter: 4

Unit – 1 Evolution of Physical Education and Well – Being

MCQ

Select the Correct Option:

1. What are the two main types of fitness that support overall growth, sports performance, and well-being?

(a) Mental and Physical Fitness.

(b) Health-related and Skill-related Fitness.

(c) Cardiovascular and Muscular Fitness.

(d) Speed and Agility Fitness.

Ans: (b) Health-related and Skill-related Fitness.

2. Which component refers to the ability of the heart and lungs to supply oxygen to the body during physical activity?

(a) Muscular Strength.

(b) Flexibility.

(c) Cardiovascular Endurance.

(d) Power.

Ans: (c) Cardiovascular Endurance.

3. How is muscular endurance defined in physical fitness?

(a) The ability of joints to move through a full range of motion.

(b) The ability of muscles to work for a long period without getting tired.

(c) The ability of a muscle to overcome resistance.

(d) The proportion of fat, muscle, and bone in the body.

Ans: (b) The ability of muscles to work for a long period without getting tired.

4. Which health-related fitness component is essential for bending, stretching, or turning without difficulty?

(a) Flexibility.

(b) Muscular Strength.

(c) Body Composition.

(d) Cardiovascular Endurance.

Ans: (a) Flexibility.

5. What does body composition measure?

(a) The speed and agility of an individual.

(b) The proportion of fat, muscle, and bone in the body.

(c) The maximum heart rate during exercise.

(d) The reaction time to a sudden signal.

Ans: (b) The proportion of fat, muscle, and bone in the body.

6. Which skill-related fitness component helps you change direction quickly while maintaining balance, such as dodging in Kho-Kho?

(a) Speed.

(b) Power.

(c) Agility.

(d) Coordination.

Ans: (c) Agility.

7. Pushing against an immovable object like a wall is an example of which type of strength?

(a) Yielding isometric (HIMA).

(b) Dynamic strength.

(c) Overcoming isometric (PIMA).

(d) Explosive power.

Ans: (c) Overcoming isometric (PIMA).

8. What is the ability to use different body parts smoothly together, like hand-eye coordination to catch a ball, known as?

(a) Balance.

(b) Coordination.

(c) Reaction Time.

(d) Speed.

Ans: (b) Coordination.

9. Power is a combination of which two physical abilities?

(a) Strength and Flexibility.

(b) Endurance and Agility.

(c) Strength and Speed.

(d) Balance and Coordination.

Ans: (c) Strength and Speed.

10. Which fitness component determines how quickly a person responds to a signal, like starting to run when a whistle blows?

(a) Reaction Time.

(b) Agility.

(c) Power.

(d) Speed.

Ans: (a) Reaction Time.