A new Indian study involving 2,384 adults with Type 2 Diabetes has found that a structured one-year online lifestyle program can achieve remarkable remission rates — with about 31% of participants becoming diabetes-free without medication.
The study covered patients from May 2021 to August 2023, led by researchers associated with the Freedom from Diabetes Clinic and other institutions.
Program Features
The online program combined:
- Plant-based diet: Whole-food, low-glycaemic, vegetarian meal plans.
- Physical activity: Structured exercises for weight loss and endurance.
- Group therapy & counselling: Stress management and motivation sessions.
- Medical monitoring: Regular physician review and medication tapering.
Key Findings
- 31.2% achieved complete remission (HbA1c < 6.5% without medicines).
- Those who lost 10% or more body weight were most likely to recover.
- Younger age, shorter diabetes duration, and drug-naïve status increased success rates.
- Significant reductions were seen in weight, BMI, insulin resistance, and HbA1c levels.
Why It Matters
This is one of India’s largest real-world studies showing that Type 2 diabetes remission is possible through an integrated lifestyle approach. It highlights the power of digital health, nutrition, exercise, and psychological support in reversing chronic disease — not just managing it.
Conclusion
The findings show that with the right lifestyle intervention, one in three Indians with Type 2 diabetes can achieve remission within a year. Early diagnosis, consistent participation, and multidisciplinary support are the keys to long-term success.
FAQs
1. What was the purpose of this study?
Ans: To assess whether a structured online lifestyle program could help Indian adults with Type 2 diabetes achieve remission without medication.
2. How many people participated?
Ans: A total of 2,384 adults across India participated between May 2021 and August 2023.
3. What did the program include?
Ans: It combined a plant-based diet, regular physical activity, group therapy, psychological counselling, and medical supervision — all delivered online.
4. What were the results?
Ans: About 31% of participants achieved complete diabetes remission (normal sugar levels without medicines).
5. Who benefited the most?
Ans: Participants who were younger, had shorter diabetes duration, and lost at least 10% body weight showed the best outcomes.
My self Anita Sahani. I have completed my B.Com from Purbanchal College Silapathar. I am working in Dev Library as a Content Manager. A website that provides all SCERT, NCERT 3 to 12, and BA, B.com, B.Sc, and Computer Science with Post Graduate Notes & Suggestions, Novel, eBooks, Health, Finance, Biography, Quotes, Study Materials, and more.
