The 5 Second Rule: Transform your Life eBook Download

The 5 Second Rule

The 5 Second Rule: Transform your Life You are about to learn something remarkable—it takes just five seconds to change your life. Sounds like a gimmick, doesn’t it? It’s not. It’s in science. I’ll prove it to you. You change your life one five-second decision at a time. In fact, it’s the only way you change.

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The 5 Second Rule Transform your Life

The 5 Second Rule: Transform your Life

This is the true story of the 5 Second Rule: what it is, why it works, and how it has transformed the lives of people around the world. The Rule is easy to learn and its impact is profound.

It’s the secret to changing anything. Once you learn the Rule, you can start using it immediately. The Rule will help you live, love, work and speak with greater confidence and courage every day. Use it once and it’ll be there for you whenever you need it.

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I created the 5 Second Rule at a time in my life when everything was falling apart. And by everything, I mean everything: my marriage, finances, career, and self-esteem were all in the gutter.

 My problems seemed so big that it was a struggle each morning just to get out of bed. That’s actually how the Rule began—I invented the Rule to help me break my habit of hitting the snooze button.

When I used the Rule for the very first time seven years ago, I thought it was silly. Little did I know that I had invented a powerful metacognition technique that would change absolutely everything about my life, work, and sense of self.

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